20-day Manaslu Circuit Trek with Tsum Valley

While trekking the Manaslu Circuit, including Tsum Valley, you will mainly stay in teahouses that provide simple yet delicious meals. Noodles, soups, dal bhat (rice with lentils and vegetables), and occasionally momos (dumplings) or eggs are considered common foods. In larger communities, meat meals like yak or chicken may be served. It provides you with enough energy for trekking and is fresh without being stuffy. As you move forward, the menu’s selections become more limited and simple. Drinks include coffee, tea, ginger tea, hot chocolate, lemon tea, soft drinks, and hot and cold water.

The most crucial aspect of trekking, particularly at higher elevations, is staying hydrated. You can refill your water bottle at any of the many rivers, streams, and taps along the walking path.

However, before drinking, natural water should always be cleaned. Along the way, there are tea houses that will boil water for you, but it could take a while and at times cost a little. The higher you go in the tea house, the more expensive it might get to buy water bottles. For purifying water, you should therefore always have a portable water filter, tablet, or UV sterilizer with you. 3-4 liters should be consumed daily, especially at higher elevations.

Some locations on the Manaslu Circuit Trek, including Tsum Valley, provide internet and electricity, but not all of them do. While solar power may typically be used to charge a phone or camera in lower villages, energy may be limited or only available for a few hours in higher places. It can cost a little to charge your devices.

Internet access is also limited. Wi-Fi is available for a charge in some teahouses, although it’s frequently unreliable and slow, especially in rural locations. There might not be any wifi or service in many areas of the hike. In higher elevation regions like Samagaon, Lho, and Dharmasala, certain tea houses might have Wi-Fi. But the connection is usually very bad and may be more expensive. Here, internet connectivity is usually provided through satellite connections, and due to the higher altitude demand, network overload may occur.  Bring a power bank, download maps, and other essential information before the walk.

You will mostly stay in teahouses or small lodges on the Manaslu Circuit Trek with Tsum Valley.  These establishments are modest but comfortable, providing basic rooms, common restrooms, and occasionally a shared dining space. The rooms typically offer blankets, but it’s a good idea to pack a comfortable sleeping bag because it can get cold at night. After an exhausting hike on the route, the teahouses offer soup, rice, and noodles as well as a place to relax and recharge.

The trek quickly ascends to high elevations, so acclimatization is crucial. In order to prevent altitude sickness, your body requires time to adjust to the reduced oxygen levels. You can relax your body in villages like Sama Gaon and Samdo in order to get ready for the high-altitude walk. In the meantime, you can explore the village and get a taste of the way of life of the locals. By resting well, pacing yourself, and staying hydrated, you reduce the risk of altitude sickness and make your trek safer and more enjoyable. Taking care of acclimatization lets you appreciate the amazing views and experience without problems.

On the Manaslu Circuit Trek, altitude sickness is possible, especially when you get closer to higher heights like the 5,160-meter (16,929 ft)  Larkya La Pass, and the Tsum Valley route heights of about 3,700 meters. When your body finds it difficult to adapt to the reduced oxygen levels at high elevations, you may experience altitude sickness.

 Headaches, nausea, dizziness, exhaustion, breathing difficulties, and trouble falling asleep are some of the symptoms of altitude sickness. To reduce the danger, you should stop the trek if you experience any altitude sickness symptoms and take medication such as Diamox (acetazolamide). You should prioritize your safety, eat warm soups, stay hydrated, and avoid exhausting yourself further to minimize the risk of altitude sickness. It is best to avoid alcohol and tobacco, and drink 3 to 4 liters of water every day to stay hydrated. By being aware of the symptoms, taking precautions, and acting quickly when altitude sickness appears, hikers can lower the dangers and have a memorable and safe trip.

Since the Manaslu Circuit Trek is a restricted area, solo trekking is not permitted, hence, a minimum of two trekkers are required. For a complete experience, the majority of trekking firms recommend group sizes ranging from two to twelve individuals.

One guide is usually enough for groups of up to 8-12 hikers. In order to maintain safety and efficient communication, larger parties might need more guides and porters. Typically, there is one porter for every two hikers, and each porter can carry up to 20 kg of equipment. Smaller groups of 4-6 people often have benefits, including simpler scheduling, smoother coordination, and easier access to lodging in the tea houses along the way. Even while they could be less expensive, larger groups might encounter difficulties like teahouse capacity constraints and less scheduling flexibility. For the hike, you will need a licensed guide, who will be set up by a recognized trekking firm. In the guide, you can ask whatever questions you want. They will guide you, handle the necessary permits, and assist you with any issues that may arise during the trek. 

Although Nepal is the safest place to trek, it’s still important to be aware of the dangers of altitude sickness associated with high-altitude trekking in Nepal.

Although the Manaslu Circuit journey is safe, it can be difficult because of altitude sickness, the fatigue of climbing high mountains like the Larke La Pass, long hiking days, rough terrain areas, and unpredictable weather. Additionally, you should bring a certified and knowledgeable guide who is familiar with the trekking route. You should properly hydrate yourself every day and acclimate to higher elevations to prevent altitude sickness and exhaustion. Hiking requires the use of appropriate equipment. Therefore, you must take the appropriate safety measures before beginning your hike.

At 5160 meters above sea level, Larkya La Pass is the most challenging part of this hike. You can have altitude sickness as a result of the slow elevation gain. Trekking can sometimes take seven or eight hours, which can be quite taxing and difficult for you. The roads can get rough, muddy, and rocky as you get closer to higher elevations. The weather’s difficulty may also present challenges.

The Manaslu Circuit Trek is a restricted region and is situated within protected conservation zones, thus, it requires many permissions. Here are some permits required for the Manaslu Circuit Trek with Tsum Valley:

Manaslu Conservation Area Permits (MCAP): The Nepal Tourism Board and the ACAP entry sites, including Soti Khola, are accessible.

Manaslu Restricted Area Permit (RAP): It can be obtained from the Nepal Department of Immigration in Kathmandu or a certified trekking agency. For the restricted area between Jagat and Sama Gaun, a Manaslu Restricted Area Permit (RAP) is necessary.

Annapurna Conservation Area Permit (ACAP): Accessible at the ACAP entry sites, such as Soti Khola or at the Nepal Tourism Board in Kathmandu.

Trekkers Information Management Systems Card (TIMS optional)

Tsum Valley Permit (if applicable): An extra permit is needed if you plan to continue your journey to Tsum Valley.

These permits are the most important and must be carried with you throughout the trek.

• Validated passwords for a minimum of six months
• A valid tourist visa for Nepal is available at Tribhuvan International Airport.
• Each permit requires two passport-sized pictures.
• Permit copies and travel insurance copies

The remote nature of the area and the lack of banking services demand careful financial planning before starting the Manaslu Circuit Trek. You need to bring Nepali cash for your trip. There are numerous money exchange locations in Thamel, Kathmandu, where you may exchange your currency. Tribhuvan International Airport also offers currency exchange, but it costs a lot more than the other locations.

There are no ATMs or money exchange facilities along the Manaslu Circuit Trek. You can only withdraw money in Arughat, which is the starting point of the trek. In the teahouses and motels along the trip, only Nepali money is accepted, so ensure you have enough cash to cover all expenses.

You will need to have travel insurance for the Manaslu Circuit Trek. Your travel insurance must provide coverage for both trip cancellation and personal injury expenses. Here are some things your travel insurance should cover:

• Emergency Medical Coverage: When trekking above 2,500 meters, ensure your policy covers all altitude sickness-related medical expenses.
• Evacuation: In case of a serious injury or medical emergency, you might require an emergency helicopter evacuation from a remote area to a hospital in Kathmandu.
• Protection for Trip Interruptions: Purchase short-term protection insurance if you need to cancel your trip due to a significant illness or emergency while trekking.
• Lost Gear: Coverage for personal items such as a cell phone, equipment, etc., in case of loss.
• High-Altitude Trekking: Ensure your insurance covers high-altitude trekking, as you will be trekking at altitudes over 5,000 meters. Rescue services from high altitudes or helicopter evacuation must be included. This is necessary because there aren’t many medical services along the trail, and you may need to cover personal injury costs and trip cancellation.

General Essentials

• Passport & Permits: Bring your passport with extra copies and passport-sized photos for permits. Carry your TIMS (Trekker’s Information Management System) card, Manaslu Restricted Area Permit, and Tsum Village permit.
• Luggage: Use a duffel bag (around 70L) for your main luggage, which porters typically carry. A daypack (25–30L) is essential for carrying water, snacks, a camera, and extra layers during the trek.
• Sleeping Bag: Opt for a sleeping bag rated for at least -15°C (5°F) to ensure warmth during cold nights.
• Cash: Carry Nepali rupees for tips, snacks, and small purchases along the trail.

Upper Body Clothing

• Base Layers: Pack moisture-wicking thermal tops and bottoms (merino wool or synthetic) for warmth.
• Mid Layers: Include a fleece jacket or down jacket for insulation.
• Outer Layers: A waterproof and windproof shell jacket is crucial for protection against rain and wind.
• Sun Protection: Bring sunglasses with UV protection and a sun hat to shield yourself from the sun.
• Accessories: A scarf or neck gaiter can protect your neck and face from wind and dust.

Torso & Lower Body Clothing

• Trekking Pants: Choose lightweight, breathable, and quick-drying pants. Convertible pants (zip-off style) offer versatility.
• Thermal Bottoms: Pack thermal or fleece-lined bottoms for warmth during colder evenings
• Waterproof Pants: Essential for protection against rain and snow.

Handwear

• Lightweight Gloves: Useful for mild cold conditions.
• Insulated Gloves: Necessary for colder weather at higher altitudes.
• Mittens: Optional, but can provide extra warmth during extreme cold.

Footwear

• Hiking Boots: Ensure they are waterproof with ankle support. Break them in before the trek to prevent blisters.
• Camp Shoes: Lightweight sandals or sneakers for relaxation at the campsite.
• Socks: Bring 4–5 pairs of hiking socks (preferably wool or synthetic) and 2–3 pairs of liner socks to reduce friction and prevent blisters.
• Gaiters: Protect your boots from snow and mud.
• Microspikes: Optional, but useful for icy trails.

Undergarments

• Moisture-Wicking Underwear: Essential for comfort during long treks.
• Sports Bras: For women, pack 2–3 sports bras made from breathable materials.

Medication & First Aid

• Altitude Sickness Medications: Consult with your doctor about medications like Diamox.
• Pain Relievers: Carry ibuprofen or paracetamol.
• Bandages & Antiseptic Cream: For treating minor injuries.
• Cough Syrup & Thermometer: Useful for respiratory issues and monitoring body temperature.
• Sunscreen & Lip Balm: With high SPF to protect against UV rays.

Other Essentials

• Water Bottles: Carry 3–4 liter capacity. Water purification tablets or a filter are recommended for safe drinking water.
• Toiletries: Include a toothbrush, toothpaste, biodegradable soap, wet wipes, and a small towel.
• Flashlight/Headlamp: With extra batteries for nighttime visibility.
• Hand Sanitizer: For hygiene when water is scarce.
• Camera: To capture the stunning scenery.
• Snacks: Energy bars, nuts, and chocolates for quick energy boosts.
• Power Bank: For charging electronic devices.
• Dry Bags: To keep electronics and valuables dry.
• Notebook & Pen: For journaling your trekking experience.
• Earplugs & Eye Mask: For better sleep in shared accommodations.

Booking a trek on the Manaslu Circuit involves specific policies due to the region’s restricted status.

1. Advance Payment & Booking Confirmation

• To secure your place, a 30% deposit of the entire trip cost is needed.
• When you arrive in Kathmandu, you can pay the remaining balance.
• Paying the entire amount in advance is an additional choice.
• To finalize the reservation, you need to send:
• The cost of the reservation
• An electronic copy of your passport
• Additional data is required, including travel insurance details or an emergency contact.

2. Payment Methods

For your convenience, we provide a variety of payment methods:

Online Payment: Use our website’s payment gateway to make a secure online payment.

Debit/Credit Cards: Visa, MasterCard, and other debit/credit cards are accepted, but there is a 4% bank service fee. Transfer money straight to our bank account by wire transfer or bank transfer (transaction fee).

Cash or Check: You have the option of paying with cash or a check if you’re in Kathmandu.

3. Final Payment

The remaining balance is typically due 30–45 days before departure, depending on the type of trip. You can pay with cash, a card, or a bank transfer when you get there.

4. Booking Modifications & Rescheduling

• Please give us at least 30 days’ notice if you must change the date of your trek.
• Depending on the circumstances, date adjustments may be contingent upon availability and additional fees.

5. Travel Insurance Requirement

Every trekker has to have full-coverage travel insurance that covers evacuation, high-altitude medical emergencies, trip cancellations, and delays.

6. Last-Minute Booking

All trekkers must have full vacation coverage that covers medical situations at high altitudes such as evacuation, trip cancellations, and delays.