17 days Annapurna Circuit with Tilicho Lake & Poonhill Trek

You’ll stay at local teahouses, which are little lodges manned by families along the route, on this hike. Typically including twin beds and communal facilities, these teahouses provide simple yet cozy accommodations. They’re excellent for resting, eating hot food, and interacting with other hikers. More advanced teahouses can be found in well-known settlements like Manang, Ghorepani, and Tatopani. For a modest additional cost, some include Wi-Fi, device charging, and hot showers, while many have comfortable dining spaces.

As you ascend, the lodges become more basic, but they still provide a kind greeting and delicious meals, particularly around Tilicho Lake and Thorong La Pass. There are teahouses along the way, so you won’t need to camp or bring sleeping equipment. It is best to arrive early or make reservations in advance during the busiest times of the year (spring and fall). You can typically locate rooms without booking in advance during slower months.

Most lodges that you will stay at during your trek will be budget teahouse-type lodges. Typically the cost for these lodges is USD 5 to 7 per night, and the lodges are inexpensive, simple, and clean and provide a warm place to sleep at night after a long day of trekking. This type of accommodation is common in virtually all mountain villages.

Most larger and commercially developed villages along the trekking route, like Manang and Muktinath, provide trekkers the opportunity to stay at more upscale or semi-upscale hotels if they are available. These upgraded lodges, if available, will generally range in price from approximately USD 40 to 50 per night and provide more amenities and comforts, such as private bathrooms, hot showers, and other upgraded facilities. The cost for the use of the luxury accommodation and an upgraded lodge will be paid for directly by the trekker, and such expenses are not included in the cost of a regular trekking package.

While internet and electricity are available during the walk, their accessibility varies per site. Lower villages like Tikhedhunga, Ghorepani, and Chhomrong have Wi-Fi that is good for light browsing and chatting, as well as regular energy for charging devices, usually for a small fee.

As you ascend higher toward Tilicho Lake and Annapurna circuit area, internet service decreases or could not be accessible at all, while power becomes less dependable and frequently depends on solar panels. Although mobile signals can be spotty in rural locations, it’s a good idea to have a power bank with you and buy a local SIM card with a data plan, such as Ncell or NTC. The stunning mountain views and peaceful surroundings make it easier to enjoy the walk without too heavily relying on energy or internet, even with restricted access.

For the Annapurna Circuit hike that includes Tilicho Lake and Poonhill, a group of two to twelve individuals is typically the perfect size. Small to medium-sized group trekking provides a more individualized and adaptable experience, enabling you to take full use of the stunning scenery and lively local culture. 

Smaller groups have the freedom to choose their own pace, locate lodging more readily in crowded teahouses, and form stronger bonds with other hikers and guides. While trekking alone is possible it is better to hire a guide and porter or have at least one partner, particularly in more isolated locations like Tilicho Lake. 

Although they may need more preparation and feel less personal, larger groups can also function successfully. In the heart of the Himalayas, traveling with others enhances the experience and creates memories, whether you’re with family, friends, or a guided group.

Because the oxygen is thinner at higher elevations, altitude sickness is frequent throughout the Annapurna Circuit trip. Some of the signs are shortness of breath, headaches, feeling sick, and being dizzy. 

To avoid this, you should slowly climb, take acclimatization days, especially above 3,000 meters, stay hydrated, eat well, and not drink alcohol. If your symptoms get worse, you should go back down and get medical help. Working with a guide can help you spot and treat altitude sickness early on. 

One of the most important steps toward the prevention of altitude sickness is to maintain a fitness level adequate to enable you to complete your trek and minimize your risk of developing altitude-related complications. To prepare your body for days of extensive walking and many ascents after ascents, you should regularly engage in cardiovascular exercise, strength training, and endurance hikes leading up to your trekking experience.

Always pay attention to your body and don’t push yourself too far. If you chill out and listen to your body, it is possible to safely acclimatize to enjoy the amazing views of the mountains and an incredible trip.

Getting good rest, not pushing yourself too hard, and staying in contact with your trekking guide or team are all ways to help ensure that early detection of an issue related to altitude occurs. By carefully addressing acclimatization, as well as your general physical well-being, you will have a greater amount of energy, less chance of illness, and be able to appreciate the beauty of the Annapurna Circuit fully.

The Annapurna Circuit Trek with Tilicho Lake and Poon Hill is graded as moderately to extremely difficult, depending on your fitness level and hiking experience. The scenery covered by this trek varies from high-hitting passes such as Thorong La Pass (5416m) and the isolated region around Tilicho Lake (4919m) to lush lowlands and forested trails.

The Annapurna Circuit also requires mental grit and flexibility above and beyond dealing with distance and altitude. Due to the time of year and changing conditions in weather, trekkers will experience extreme changes in temperature and conditions in just one day, such as from hot in the low valley areas to very cold with freezing winds at the high mountain passes. You need to also have a combination of balance, physical strength and stamina (due to the steepness of the ascent) and good foot placement to be able to navigate the trail.

The combination of long walking days, a high general altitude and uncertain weather makes the trek physically demanding. Some days will involve hard climbs or descents, particularly around Tilicho Base Camp and the climb up to Thorong La. You will be walking for five to eight hours a day on average. Since altitude is the biggest hurdle, it’s essential to acclimatize properly, drink plenty of water, and get enough sleep and rest.

The start of the trek is a journey from Kathmandu (KTM) to Besisahar. A tourist bus and/or a private transportation vehicle (car/jeep) are options for getting to Besisahar, depending on the size of your group and personal preference. There are also local buses or private vehicles from Pokhara to Besisahar. While on your trek, the distance from Besisahar to Dharapani and then onto Manang will primarily be traveled by shared jeeps and local buses. Shared jeeps and/or local buses are great for small groups.

Additionally, there are shared jeeps or buses to transport you from Muktinath to Tatopani depending on your comfort level and schedule. The trek will finish at Nayapul, where you can take either a car or jeep back to Pokhara.

In addition, there are also local shared jeeps and buses to travel from Jomsom to Pokhara. The different transport options have different costs, although in general they are reasonably priced and would work for groups or solo trekkers. Remember that depending on the season and weather, the type and availability of transport will vary, so check ahead of time for current availability and other important information.

Kathmandu—The weather conditions during the prime trekking seasons of Spring and Autumn are quite pleasant in Kathmandu. The climate is very comfortable and mild during these seasons, providing trekkers with ample opportunities for sightseeing and also preparing for trekking. In contrast, during the Monsoon off-season, the weather tends to be quite wet and humid, and trekking may be delayed as a result. Winter weather is mostly dry, but can be chilly during the morning and evening hours.

Tilicho Lake & Thorong La – The weather conditions in the high Annapurna region of Nepal are usually favorable during the prime trekking seasons of Spring and Autumn, with clear weather in the mornings, good visibility, and good conditions for crossing Thorong La Pass and visiting Tilicho Lake. However, nights can be cold, but during the day, the trekking conditions are manageable.

During the Monsoon off-season, treks become more difficult and more suited to well-prepared and experienced trekkers due to rain, clouds, and slick trails. The extreme cold and snowfalls associated with winter weather often close off access to high passes.

As Annapurna is famous for its stunning scenery, it is also rich in a diverse range of cultures and traditions. Trekkers will have the opportunity to pass through several villages in the Annapurna region, which are occupied by communities such as Brahmins, Chhetris, Gurungs, Thakalis, and Tibetans, who all have their own customs, clothing, and festivals. 

The majority of the economic base for each of the villages revolves around agriculture, animal husbandry, and trade. Trekkers will experience a warm welcome at teahouses and lodges. A basic guideline for trekkers to be aware of is that they should be respectful of the culture of the people. As they enter in those areas,  they can be respectful  by removing their shoes before entering homes, dressing modestly, and requesting permission before taking photographs of people.

By being aware of these practices, trekkers will have the opportunity to get to know the people of the Annapurna region and to learn about and appreciate their culture and lifestyle more deeply than just their scenic beauty.

Because of its well-kept paths, frequent checkpoints, and friendly locals, the Annapurna Circuit, which includes Tilicho Lake and Poonhill, is regarded as one of Nepal’s safest treks. This path is completed yearly by thousands of trekkers from all over the world, and the area is well known for being tranquil and welcoming to visitors. Even though you are hiking through isolated, high-altitude mountain regions, it is crucial to take the right safety measures to ensure a comfortable and joyful trip.

Anyone hoping to complete the Annapurna Circuit with the Tilicho Lake and Poonhill Trek should have travel insurance. This route leads you through remote and rugged mountainous regions, often with little or no medical help readily available. Along the way, you will pass high spots such as Thorong La Pass (5,416m) and Tilicho Lake (4,919m).

As in remote places only helicopters can reach there quickly, make sure you’re insured if trekking at high altitudes, especially in case of medical emergencies, delayed or cancelled trips, and extraction by helicopter. 

Guides at Annapurna Circuit make it a safer and more enjoyable experience for you. Your guide not only will lead you on the trek but will also provide you with some great local knowledge, including information about the area’s culture, local stories, and the plants, animals, and mountains that reside in the area. Your guide will be able to detect if you are developing altitude sickness and provide you with recommendations for acclimatization. They will also assist you in any emergencies that may arise. While a basic guide will assist with navigation, they are not likely to provide you with any type of detailed instructions or assistance for your health.

Porters are also very helpful; they will carry your oversized bags while you are trekking. An experienced porter will know how to navigate a difficult trail and properly manage the items that are entrusted to them. Tipping your guide and porter is a standard practice and shows your appreciation for their assistance. Generally, trekkers tip between $8 and $12 per day for their guide and $5-$8 per day for their porter. The amount of your tip is based on the level of service provided and the effort given by your guide and/or porter.

To participate in a 17-day Annapurna Circuit Trek, along with a Tilicho Lake & Poon Hill Trek, a few permits must be obtained in order to preserve the local communities, conserve the natural areas of the Annapurna, and provide for the safety of trekkers. These permits protect the trails, support the environment in the Annapurna region, and promote responsible tourism; therefore, you will need:

Annapurna Conservation Area Permit (ACAP): Required for entry into the Annapurna Conservation Area containing picturesque villages, dense forests, and dramatic mountain scenery. The fee funds conservation work, environmental protection, and trail repair.

TIMS (Trekkers’ Information Management System) Card:  Used to keep track of trekkers for security and contingency. A must for all treks in the Annapurna region, it also helps support local trekking amenities.

Manang Restricted Area Permit:  As you generally trek through the Manang district, which is a restricted area, you’ll require this permit. It helps monitor the number of people visiting and helps protect the local environment and way of life.

Special Permit for Tilicho Lake: Trekking to Tilicho Lake is more ‘remote,’ therefore some trekkers will require a special permit to enter, dependent on local rules. Organized as part of your trekking package by trekking agencies.

These permits are easily attainable at the Nepal Tourism Board offices in Kathmandu or Pokhara, or through authorized trekking agencies. Since you will need to show them at several checkpoints along the route, be sure to carry them with you throughout your trek.

Required Documents

• Valid passport (with at least 6 months validity)
• Nepal visa
• Annapurna Conservation Area Permit (ACAP)
• Trekkers’ Information Management System (TIMS) card
• Manang Restricted Area Permit (if trekking through Manang)
• Special Permit for Tilicho Lake (if required)
• Travel insurance with high-altitude trekking coverage
• Copies of all permits and passports (keep extra copies)

Getting the right trekking equipment is really important for your Annapurna Circuit with Tilicho Lake & Poonhill trek. Since you will be walking for many days through different kinds of weather and terrain, having good gear will keep you comfortable, safe, and happy on the trail. Here’s a simple trekking gear you will need for this amazing journey:

General Gear

• Backpack (40–50 L with rain cover)
• Small daypack (15–25 L)
• Duffel bag (for porter)
• Sleeping bag (rated to –10 to –15 °C)
• Sleeping bag liner
• Trekking poles (foldable)
• Water bottles (2 x 1L)
• Water purification tablets or a filter
• Sunglasses (UV-protected)
• Power bank or extra batteries
•  Dry bags or waterproof stuff sacks
• Thermos flask (optional)

Upper Body

• 1 moisture-wicking base layer top
•  1 fleece or insulated mid-layer jacket
• 1 down jacket (for cold evenings)
•  1 waterproof and windproof jacket
• 3 quick-dry t-shirts
•  1 long-sleeve trekking shirt (for sun protection)

Lower Body

• 1 thermal base layer bottom
• 2 trekking pants (quick-dry preferred)
• 1 waterproof rain pants
• 1 warm fleece or insulated pants (optional)
• 1 pair of shorts (optional, for lower altitudes)

Accessories

• Warm hat or beanie
• Sun hat or cap
• Neck gaiter or buff
• Gloves (lightweight + insulated pair)
• Sunglasses (polarized preferred)

Footwear

• Well-broken-in trekking boots
• Comfortable sandals or flip-flops (for evenings)
• 3 pairs of trekking socks (wool or synthetic)
• Gaiters (optional, useful in muddy or snowy sections)

Toiletries & Essentials

• High SPF sunscreen (SPF 50+)
• Lip balm with SPF
• Wet wipes and tissues
• Quick-dry travel towel
• Toothbrush and toothpaste
• Hand sanitizer
• Toilet paper
• Menstrual hygiene products (if needed)
• Nail clippers & a small mirror

Medicines & First Aid

• Personal prescription medicines
• Diamox (consult your doctor before use)
• Painkillers (e.g., Ibuprofen or Paracetamol)
• Anti-diarrhea tablets
• Antibiotics (optional)
• Blister treatment & band-aids
• Oral rehydration salts (ORS)
• Insect repellent

Optional Items

• Camera or action camera (GoPro)
• Extra power bank
• Energy bars, nuts, and snacks
• Earplugs and an eye mask (for shared teahouses)
• Book, journal, or travel games

The Annapurna region provides trekkers of every experience a large selection of multi-day trails. There are shorter trek options available as well as the more challenging (high-altitude) routes such as Thorong La and Tilicho Lake, each providing beautiful mountain scenery and traditional villages, as well as amazing and rare cultural experiences. The following table summarizes some of the information necessary for choosing the trail that best fits your time, fitness, and interests.

Advance Payment & Booking Confirmation
To secure your spot on the 17-day Annapurna Circuit with Tilicho Lake & Poonhill trek, we require a 30% deposit of the total trip cost. You may also choose to pay the full amount upfront if you prefer. The remaining 70% balance must be paid before your trek begins in Kathmandu.

To confirm your booking, please provide:

• Proof of your deposit payment
• A clear copy or photo of your passport
• Emergency contact details and travel insurance information
  

Payment Methods
We offer several secure and convenient payment options:

• Online Payment: Safe and quick through our official website.
• Credit/Debit Card: We accept Visa, MasterCard, and others (note: a 4% processing fee may apply).
• Bank Transfer: Direct transfer to our bank account (your bank may charge fees).
• Cash Payment: Available in Kathmandu if you are already in Nepal.
  

Final Payment
The remaining 70% balance is due before the trek starts and can be paid by cash, credit/debit card, or bank transfer in Kathmandu.

Booking Changes & Rescheduling
If you need to change your trek dates, please notify us at least 30 days before your planned departure. We will do our best to accommodate your request, but additional fees may apply depending on availability and season. Changes made less than 30 days before departure may incur higher charges or may not be possible.

Travel Insurance
Travel insurance is mandatory for this trek. Your policy must cover:

• Emergency helicopter evacuation and rescue
• High-altitude sickness and related medical treatment
• Trip cancellations, delays, or interruptions
• Lost, stolen, or damaged equipment

Make sure your insurance explicitly includes trekking up to 5,500 meters or above, as this trek crosses high mountain passes.

Last-Minute Booking
Bookings are accepted up to 48 hours before departure, subject to availability. However, during busy seasons like spring and autumn, spots fill up quickly, so it’s highly recommended to book early to guarantee your place.

1. If You Cancel Your Trek

• More than 30 days before the trek starts:You will get 80% of your deposit back.
• 15 to 30 days before the trek starts: You will get 50% of your deposit back.
• Less than 15 days before the trek starts:The deposit is non-refundable.

2. If We Cancel the Trek

If we need to cancel the trek due to bad weather, safety concerns, or government restrictions, you can choose:

• A full refund.
• To reschedule your trek for another time
  

3. Leaving the Trek Early

If you have to end the trek early for personal or medical reasons, we may not be able to refund the unused part of your trip.

4. Uncontrollable Events

We are not responsible for delays, changes, or cancellations caused by:

• Natural disasters (like landslides or earthquakes)
• Political issues or strikes
• Pandemics or health outbreaks
• Other events beyond our control