Bungee Jumping at The Last Resort (Bhotekoshi)

One of the most exciting activities in Nepal is bungee jumping at Bhote Koshi. However, there are several requirements to ensure that the jump is both safe and fun for everyone before you jump. Some of them are given below:

• Age: You have to be at least eighteen.
• Weight: To jump safely, you need to weigh between 40 and 98 kg.
• Health: You shouldn’t have any recent injuries, high blood pressure, heart issues, or pregnancy.
• Consent document: Before jumping, you must sign a consent document to ensure your safety and health.
• Have No Fear of Heights: Well, perhaps a little fear is okay as long as you have guts and an adventurous spirit!

The requirements are required to keep you safe while taking part in one of Nepal’s most exciting activities is the main goal.

Preparing properly for the Bhotekoshi bungee jump ensures the experience is as safe, comfortable, and enjoyable as possible from the moment you leave Kathmandu to the moment you return.

Physical & Medical Preparation

Consult your doctor before booking if you have any pre-existing medical conditions, particularly those involving the heart, spine, neck, or blood pressure. Ensure you are well rested the night before the jump and avoid alcohol consumption the evening prior. Eating a light but sufficient meal before departing Kathmandu — jumping on a completely empty stomach is not recommended, but overeating before the experience is equally inadvisable. Stay well hydrated throughout the journey and on the day of the jump.

What to Wear & Pack

Wear comfortable, well-fitted athletic clothing that allows freedom of movement and will not loosen or shift during the free-fall and rebound. Avoid loose scarves, jewellery, or any accessories that could become a hazard during the jump. Secure long hair firmly before reaching the platform. Wear closed-toe shoes that fit snugly and will not come loose during the fall. A light jacket or fleece is recommended for the drive and for waiting time at the site, particularly in winter and early morning conditions. Leave all valuables securely at the resort or in the vehicle before approaching the bridge.

Documents & Booking Requirements

Carry a valid photo ID or passport, as identity verification is required at registration. Waiver forms must be completed honestly and in full before any activity begins. Book your jump in advance during peak autumn and spring seasons, as daily participant numbers at The Last Resort are limited and slots fill quickly. Confirm your package details including whether transport from Kathmandu, meals, photos, and any add-on activities such as rafting or zipline are included before departure.

The Last Resort is the top location for the best bungee jumping in Bhote Koshi. In Nepal, the cost of a bungy jump at Bhote Koshi in 2025 starts at roughly NPR 6,300 for locals and around Rs 13,000 for tourists from other countries. Your country and the package you choose, such as lunch or transportation, may have a little effect on the price.

In Bhote Koshi, the cost of pair swing bungee jumping for couples if you wanna do Bungee + Swing Combo, then the price is around USD 55  for foreigners and Rs 10,200 for Nepali. It’s an incredible experience to share and surely will go down in history. If there is photo/video packages are available, then you can pay around NPR 1,800 (includes 2 videos, 10 photos, and a T-shirt) . With breathtaking vistas, a 160-meter jump, and excellent safety, this jump is more than simply a jump, it’s an experience of a lifetime in the heart of the Himalayas.

Bookings

Visit official websites, select a date, and enter your information. You may also make reservations through travel agents in Kathmandu or Pokhara.

Advance Booking 

Reservations must be made in advance to secure your spot, especially for large groups or during peak hours.

Cancellation Notice

Most operators want at least 24 to 48 hours’ notice before canceling or rescheduling in order to prevent extra fees.

Refunds on cancellation

Examine the cancellation policy carefully. Certain companies may offer complete or partial refunds, depending on the specific situation.

Flexibility

Quick communication helps scheduling and guarantees an easy process for all

The Last Resort welcomes everyone, whether you’re traveling alone, with a partner, or with friends, so you don’t need a large party to go bungee jumping at Bhote Koshi. Don’t worry if you’re alone yourself; they divide people into groups based on periods, so you’ll still be able to enjoy the thrill of jumping on the same day as others.

If you’re coming with a few friends,  it’s more fun when you can cheer each other on. For larger groups of around 10 or more, it’s a good idea to book in advance to make sure there’s space and everything’s organized smoothly. The smaller group can be around 2–10 people, which is very common and easy to manage. The atmosphere is usually positive and encouraging, regardless of the size of your company, as everyone is there to experience the same excitement, which unites people.

The Bhotekoshi bungee jump is rated at the extreme end of the adventure scale and is specifically designed for thrill-seekers and experienced adventure enthusiasts. While no technical skill or prior training is required to participate, the psychological and physical demands of this experience set it clearly apart from standard adventure activities.

What Makes This Extreme

At 160 metres, the Bhotekoshi bungee is one of the highest bungee jumps in the world, and the free-fall distance alone places it in a category far beyond typical adventure tourism. The jump is conducted from a suspended bridge over a deep and roaring river gorge, with no solid ground visible directly below the platform. The combination of extreme height, the raw power of the free-fall, and the dramatic natural environment creates an intensity that is genuinely and unavoidably overwhelming for most participants. This is not a casual or light activity — it is a full commitment from the moment you step onto the bridge.

Physical Requirements

Participants must be in reasonable general health to take part in the bungee jump. Most operators set a minimum weight of approximately 40 kg and a maximum weight of around 120 kg for safety reasons related to cord calibration and harness fitting. A minimum age of 18 years is typically required. Individuals with heart conditions, high blood pressure, back or neck injuries, epilepsy, or any serious medical condition are strongly advised not to participate and should consult a doctor before booking. Pregnant travellers are not permitted to jump under any circumstances.

Psychological Demand

The most significant challenge of this experience is not physical but mental. Standing at the edge of a 160-metre drop above a roaring gorge demands a level of courage and mental commitment that many participants describe as the hardest part of the entire experience. First-time jumpers should be aware that the instinct to hesitate or step back at the platform edge is entirely natural and very common. The professional team at The Last Resort is experienced in supporting and encouraging nervous participants, but the final decision to jump always rests entirely with the individual.

Tops

Wear lightweight, breathable t-shirts or long-sleeve shirts that fit close to the body. Avoid loose or baggy tops that could get caught in the harness during the jump. If the morning is chilly, a light fleece or zip-up jacket works well as it can be removed just before the jump.

Bottoms

Comfortable sports trousers, leggings, or fitted pants are ideal. Avoid skirts, dresses, or overly loose shorts as excess fabric can flap during free-fall and interfere with the harness fitting and overall safety.

Footwear

Closed-toe shoes are mandatory — sports shoes or hiking shoes with a secure fit and good grip are strongly recommended. Flip-flops, sandals, and slip-on shoes are not permitted on the bridge or jump platform under any circumstances.

Accessories

Remove all jewellery including rings, bracelets, and necklaces before the jump. Tie back long hair securely and ensure all pockets are completely empty of phones, keys, and any loose items that could fall during the experience.

Weather Gear

On cooler days, a light windbreaker or jacket worn on the journey is perfectly fine and can be removed before jumping. During the rainy season, a waterproof jacket is useful for the drive and base camp, though jumps may be postponed during heavy rainfall for safety reasons.

Extras

Sunglasses with a secure strap can be worn if preferred. Light gloves are a practical option for cold morning conditions, particularly during winter and early spring departures from Kathmandu.

White-Water Rafting

The Bhotekoshi River delivers some of Nepal’s most thrilling white-water rapids, ranging from Class III to Class IV and above, rushing through spectacular gorges and deep mountain valleys. Both single-day rafting trips and multi-day expeditions with riverside camping are available, making this the most popular complementary activity to the bungee jump for adventure travellers.

Bungee Jumping

The iconic 160-metre free-fall at The Last Resort remains one of Nepal’s most celebrated and sought-after adventure experiences, launching from a suspension bridge directly above the roaring Bhotekoshi River gorge. A non-negotiable highlight for any thrill-seeker visiting this region.

Canyoning

Explore the dramatic gorges and hidden waterfalls of the Bhotekoshi area through a thrilling combination of hiking, sliding, jumping, and swimming. Canyoning offers a diverse and energetic blend of water and mountain adventure that pairs perfectly with a day of rafting or bungee.

Kayaking & Swimming

Calmer stretches of the river provide excellent conditions for kayaking and open-water swimming in remarkably clear mountain water. A refreshing and more relaxed way to experience the river after the intensity of the main adventure activities.

Helicopter Scenic Flights

For a completely different perspective on the region, helicopter scenic flights offer a breathtaking aerial view of the Bhotekoshi gorge, the surrounding river valleys, and the sweeping Himalayan ranges beyond. Available on request and subject to weather conditions.

Sightseeing & Nature Walks

Step away from the adrenaline and explore the peaceful natural environment surrounding The Last Resort on foot. Walk through local villages, discover scenic viewpoints above the gorge, and absorb the quiet beauty of the Sindhupalchok hills at a leisurely pace.

Trekking in Sindhupalchowk

The wider Sindhupalchowk region offers rewarding hiking routes and scenic trails through terraced hills, traditional villages, and forested valleys. An excellent option for travellers wishing to extend their stay and explore the landscape beyond the river adventure zone.

Natural Hot Springs

After a full day of high-intensity adventure activities, several resorts in the area offer access to natural hot spring baths fed by warm, mineral-rich mountain water. An ideal way to soothe tired muscles and fully unwind before the return journey to Kathmandu.

Private Car or Taxi — Recommended

A private car or taxi from Kathmandu covers the approximately 120 to 130 kilometre route in around 3 to 4 hours, travelling through Kavre and Sindhupalchok district to The Last Resort. Departure from your hotel is recommended between 7 and 8 in the morning to ensure a comfortable arrival with time to register and prepare. Private vehicles offer full flexibility, door-to-door convenience, and the freedom to stop for food or sightseeing along the way. Cost is approximately USD 100 for up to three or four passengers.

Tourist Bus or Shared Jeep

Daily buses depart from the Thamel area and surrounding Kathmandu departure points from around 5 in the morning, covering the journey in approximately 4 to 5 hours depending on road and traffic conditions. Shared jeeps are a more suitable option for adventure travellers, offering greater comfort on the winding mountain roads at a slightly higher cost than standard buses. Bus fare is approximately USD 10 to 15 per person.

Motorcycle or Bicycle — For Adventure Seekers

Experienced riders can cover the route in approximately 3 to 4 hours, enjoying a scenic and flexible mountain road journey with complete freedom to stop at viewpoints and local villages. The route involves steep gradients and partially gravel roads, so this option is recommended only for confident and experienced riders.

Helicopter — Premium Option

A helicopter flight from Kathmandu reaches the Bhotekoshi area in approximately 30 to 45 minutes, offering a spectacular aerial introduction to the gorge and surrounding Himalayan landscape before the jump. Availability must be confirmed in advance and the option is entirely weather-dependent.

Road Conditions & Travel Tips

The road to The Last Resort is hilly and winding throughout, with a mix of paved sections and gravel road. Private cars or SUVs are strongly recommended for comfort and safety. Leave as early as possible to avoid Kathmandu traffic and maximise daylight scenery along the route. Carry water, snacks, and a small daypack for the journey. Travellers using public transport should confirm the exact drop-off point in advance, as some buses stop at the main road requiring a short additional local ride to reach The Last Resort directly.

Medical & Health Considerations

Individuals with heart conditions, high blood pressure, epilepsy, recent surgeries, or back and neck injuries should not participate in bungee jumping. Pregnancy is an absolute contraindication and jumping is strictly not permitted. The minimum age for participation is generally 16 years, with guardian consent required for participants under 18. The maximum weight limit is approximately 110 to 120 kilograms and the minimum weight is around 35 to 40 kilograms, varying slightly by operator. Anyone with a pre-existing medical condition should consult their doctor before booking.

Safety Equipment Provided

All participants are fitted with a certified full-body harness, helmet, and ankle straps before approaching the bridge. The shock-absorbing bungee cord is regularly inspected and maintained to the highest safety standards. Trained staff implement backup safety measures throughout every jump without exception.

Professional Supervision

Experienced instructors guide every participant through a thorough step-by-step briefing before the jump, covering correct technique, body position, and what to expect at each stage of the experience. Harness fit, cord length, and all safety connections are individually verified for every jumper. Emergency protocols, including first aid provision and local hospital access, are in place at all times.

Jump Procedure Safety

Follow all instructor commands precisely and without hesitation throughout the entire process. The correct jumping posture involves leaning forward with arms close to the body and avoiding any twisting motion during the fall. Remaining calm and composed during the rebound swing significantly reduces the risk of discomfort or minor injury on the return.

Weather & Environmental Safety

Jumps are postponed without exception in the event of heavy rain, strong winds, dense fog, or any other conditions that compromise safety. River water levels below the gorge are monitored, and the activity is suspended if conditions are deemed unsuitable by the safety team.

Post-Jump Care

Mild dizziness, brief nausea, or minor muscle soreness following the jump is entirely normal and typically passes quickly. Stay well hydrated and allow yourself adequate rest before participating in any further activities. Any discomfort, pain, or unusual symptoms should be reported to the on-site staff immediately for prompt assessment.

Before Departure from Kathmandu

Pack a basic personal first aid kit containing plasters, antiseptic wipes, gauze, adhesive tape, pain relievers such as ibuprofen or paracetamol, antiseptic cream, and insect repellent. Include any personal prescription medications such as allergy treatment or asthma inhalers, and consider motion sickness tablets for the winding mountain road journey. Save emergency contact numbers and the address of the nearest medical facility in your phone before departing

On Arrival at The Last Resort

Confirm that the site has a fully stocked on-site first aid station and verify that all staff members present are trained in first aid and CPR procedures. Identify the location of the nearest medical facility in Sindhupalchok district or Kathmandu in case emergency transport is required at any point during the visit.

During the Safety Briefing & Gear Check

Pay full attention to all first aid-related guidance covered during the briefing, including how to jump correctly to prevent injury and how to recognise early signs of dizziness, cramping, or faintness. Confirm that the instructor on duty has rescue equipment and a first aid kit immediately accessible at the jump platform.

During the Jump

On-site staff monitor every aspect of the jump in real time, checking harness security, jump posture, and the full arc of the cord rebound. First aid provision is on immediate standby throughout to respond to any minor cuts, bruises, or dizziness without delay.

After the Jump

Staff conduct a brief post-jump check on every participant, assessing for physical discomfort, signs of shock, faintness, or sprains. Minor injuries are treated promptly using the on-site first aid kit. In the event of any serious injury or medical concern, emergency transport to the nearest hospital is arranged by the resort team without delay.