Annapurna Circuit with Tilicho Lake Trek – 12 Days Itinerary

The primary accommodation is lodges and tea houses, which are run by local people. Here, you can get simple but comfortable lodges costing according to the place and altitude. You can get single-bed rooms, double-bed rooms, or even dormitory rooms. If you are staying in a lower altitude location, then you will get better lodges with electricity, wi-fi, and water facilities. However, at higher altitudes, lodging offers fewer facilities and limited services and resources.

Teahouses and lodges sell a variety of foods, especially Nepali, Tibetan, and basic Western food. The most popular meal is “Dal Bhat and Tarkari”, a highly recommended comfort dish by guides that also makes trekkers more energetic. Some other dishes like momos, Thukpa, pasta, Chowmein, etc, are also served. But as you trek to higher altitudes, the variety of dishes decreases, as food options are limited because supplies are difficult to obtain. As a result, the food becomes more expensive.

Accommodation along the Annapurna Circuit is primarily in teahouses and lodges, where basic shared rooms are available for USD 5–8 per night and private rooms range from USD 10–15 per night depending on the location and season. For those seeking more comfort, there are two notable luxury accommodation options along the trail in Manang and Muktinath, which offer superior facilities and amenities at an additional cost of around USD 40 per night. Food costs approximately USD 20–35 per day, with local meals like dal bhat, noodle soup, and tsampa being the most affordable options, while Western-style dishes, bakery items, and specialty foods cost noticeably more at higher elevations. Tea, coffee, and hot drinks are available for USD 1–3 per item at lower altitudes but tend to increase in price as you climb higher, and bottled water ranges from USD 1–3 per liter, making a reusable bottle with purification tablets a cost-effective alternative. Overall, trekkers can expect to budget approximately USD 30–55 per day covering accommodation, meals, and drinks, though those opting for private rooms or the luxury lodges in Manang and Muktinath should plan for a higher daily expenditure.

You can get drinking water from different sources, such as teahouses and water taps. You should avoid dirty and polluted tap and river water because it can cause infections. The best options for drinking water are mineral water bottles and filtered water. Most of the tea houses sell hot water, which is safe and helps to keep the body warm. You can carry water purification tablets or portable water filters. At high altitudes, water bottles are more expensive because of a lack of transportation. To decrease plastic wastage, carry your water bottles because you need to stay hydrated at higher altitudes, and to avoid dehydration.
Buying water bottles starts from as little as 50 cents to USD 1 at lower elevations, rising in price as you gain altitude.

Electricity is accessible throughout the Annapurna Circuit and Tilicho Lake route to the point that it is reliable and expensive, depending on altitude and remoteness. Teahouses in lower parts, such as Besisahar, Dharapani, Chame, and at other times to as far as Manang tend to be available in rooms or other common places. This power is normally provided by the national grid or local hydro power.

On the way up to higher areas like Pisang, Manang, and Yak Kharka, and closer to Thorong La Pass, electricity is no longer as dependable and is generally solar-powered. Power failures may result from weather, reduced production, or technical problems, and the charging points may not be in rooms but in the general eating hall. In most lodges, a charging fee is applied, usually between 1 and 3 USD per device or per hour of charging.

Portable solar chargers and power banks are also highly recommended because cold conditions drain batteries more quickly, and the power supply might be insufficient or congested during the most popular seasons. Wi-Fi is also common in teahouses, especially in larger villages, but it is slow, intermittent, and generally device-based in the higher areas.

1. Kathmandu to Besisahar

This is the first road journey of the trek, connecting Kathmandu to the trailhead of the Annapurna Circuit. Travelers can choose between a local bus or a private jeep depending on budget and comfort. A local bus departs at 6:00–7:00 AM from Gongabu Bus Park, taking 5–6 hours at a cost of USD 8–10 per person, offering views of Nepal’s mid-hills and river valleys though seating is basic and roads can be bumpy. A private jeep covers the same route in 4–5 hours at a cost of USD 150–170 for up to 6 people, offering greater flexibility and comfort. Plan for a breakfast stop at Malekhu Bazar around 2 hours into the journey, and a lunch stop at Dumre Bazar approximately halfway, both well-known spots with good local food options including fresh fish and hearty dal bhat.

2. Besisahar to Dharapani

This leg travels through the Marsyangdi Valley and is one of the more dramatic road sections of the entire journey. A local sharing jeep accommodating up to 10 people covers the route in 4–5 hours at a cost of USD 20–25 per person, passing through stunning gorges, waterfalls, and traditional villages. A private jeep is available at USD 180–200 for up to 6 people, offering more space and the freedom to stop at scenic points along the way. The roads are largely unpaved and rough in sections, so some degree of discomfort is expected regardless of vehicle choice.

3. Muktinath to Pokhara

After crossing Thorong La Pass and descending to Muktinath, trekkers have several options to return to Pokhara. A shared jeep from Muktinath to Jomsom takes about 1–1.5 hours at USD 10–15 per person, from where a scenic mountain flight to Pokhara takes just 20–25 minutes at USD 80–100 per person, offering breathtaking aerial views of the Annapurna and Dhaulagiri ranges. Alternatively, a direct private jeep from Muktinath to Pokhara takes 7–8 hours along the Kali Gandaki Valley at a cost of USD 250–300 for up to 6 people, while a local bus from Jomsom to Pokhara takes 8–9 hours at USD 15–20 per person, passing through Tatopani and Beni along a scenic but winding mountain road.

Flight information

The international flights arrive at Tribhuvan International Airport, where transportation by air starts and ends at the Annapurna Circuit trailhead. Numerous trekkers come to Kathmandu by tourist bus or local jeep to the trail head at Besisahar or Dharapani. The average price of a tourist bus ranges from 10-30 USD per person, and a jeep with more vehicles costs 150-200 USD, depending on the type of vehicle and the time of year. If returning via Pokhara, you can fly from Jomsom to Pokhara at approximately USD 75-120, or take a jeep/bus for USD 15-30. These means of ground transportation are vital to consider in your trek plans, as they influence time and cost and are highly prevalent among trekkers on the Annapurna Circuit.

1. Jomsom to Pokhara Flight

The flight from Jomsom to Pokhara is one of the most scenic short-haul mountain flights in Nepal, covering the distance in just 20–25 minutes at a cost of USD 80–100 per person. The route passes through the dramatic Kali Gandaki Gorge, the world’s deepest gorge, offering stunning aerial views of Dhaulagiri, Annapurna, and Nilgiri rising sharply on either side. Early morning flights are strongly recommended as strong afternoon winds in the Mustang region frequently cause delays and cancellations, making the 6:00–8:00 AM departure window the most reliable. There are a couple of scheduled flights operating daily, so booking in advance is advisable especially during peak trekking season.

2. Pokhara to Kathmandu Flight

The flight from Pokhara to Kathmandu takes approximately 25–30 minutes and departs multiple times every hour throughout the day, making it a highly convenient option compared to the 6–7 hour bus journey. The cost is USD 90–100 per person and the flight offers magnificent views of the Annapurna and Manaslu ranges on clear days, with Machapuchare (Fishtail Mountain) particularly striking from the air. Morning flights generally offer the clearest visibility and the most spectacular mountain views.

3. Recommended Activities in Pokhara

Pokhara is Nepal’s adventure capital and offers a range of thrilling activities perfect for celebrating the completion of the Annapurna Circuit. Paragliding over Phewa Lake and the Pokhara valley costs USD 70 per person and is one of the most popular and unforgettable experiences in the region, offering sweeping views of the Annapurna range from the air. Bungee jumping is available at USD 80 per person for those seeking an extra adrenaline rush, while a hot air balloon ride over the Pokhara valley at sunrise costs USD 145 per person and provides a serene and breathtaking perspective of the Himalayas. For water lovers, a one-day white water rafting trip on the Seti or Kali Gandaki River costs USD 40 per person and is a fantastic way to experience Nepal’s wild rivers and lush gorge scenery.

The best group size for the Annapurna Circuit Trek differs according to expertise level and personal interests. Trekking groups range from 2 to 15 people in one group. For a balanced journey, it is better to have 6 to 12 people in one group. However, smaller groups may cost a higher price per person, such as guide charge, porter, meals, and other expenses. The group size for Annapurna Circuit Trek depends on trekkers’ choice requirements on costs and comforts.

The Annapurna Trek is considered a beginner-to-moderate trek, and as such, first-time trekkers, families, and travelers with limited trekking experience can do it. Although the altitude is not as high as in other Himalayan treks that span longer distances, the path is still associated with the daily uphill, stone staircases, and moderate ups and downs that may be physically challenging. Realizing the challenge of the trek can assist the traveler to get mentally and physically ready to make the most out of it and have the least risks.

Physical Demands

Physically, the expedition requires moderate physical strength. An average walking day of the trekkers is 456 hours every day, where an average person covers a distance of 7-13 kilometres and gains at an altitude of 500-1280 meters/day. Some of the passages, especially the one where Ulleri to Ghorepani occurs, contain extended stone steps, which test the ability of legs and heart. Although the speed is not too fast, constant walking and climbing may wear down novices, particularly those who are not accustomed to trekking at elevation.

The pay of this physiological being is on the spot. The ascents are accompanied by mountain panoramas, tropical forests of rhododendron, and classic villages, which are stimulating and refreshing to the mind. In order to cope with the physical conditions, the trekkers are encouraged to walk steadily, take frequent short breaks, and use the trekking poles to avoid pressure on the knees and joints.

The exercises, such as walking on a weighted backpack, stair climbing, and exercises to make the legs stronger, are pre-trek exercises that go a long way to enhance endurance on such day-to-day hikes.

Altitude Considerations

The Annapurna Panorama Trek is said not to be a high-altitude risk, but there are areas that experience altitude effects, such as Ghorepani (2,850 meters) and Poon Hill (3,210 meters), among others, which could experience minor effects on altitude-sensitive persons. The symptoms may consist of headache that will be mild headache, fatigue, or difficulty breathing during climbs.
Slow ascents, hydration, and paying attention to your body are the keys to controlling the altitude. Pacing oneself in hilly areas and not overworking can minimize the chances of being uncomfortable. Diamox is also used by some trekkers to prevent altitude sickness; however, most people just need to pace, take a rest, and acclimatize. Its relatively lower altitudes and stays in villages overnight, make this trek much easier to cope with as compared to other higher Himalayan treks, which is why the trek is ideal for those who are new to the field or a family.

Trail Conditions

The conditions of the trail are different with the seasons. The trekking path is mostly paved with stones, with tea houses, although it includes uneven surfaces, slippery stones and narrow ridges. Trails are also usually good in spring and fall, and there are very few obstacles in the monsoon season; there are slippery trails, mud and swollen streams. During winter, there may be ice patches, particularly on the ascent to Poon Hill in the early mornings.
These trail challenges can be overcome by the use of firm waterproof trekking boots, trekking poles and layered clothing by the travelers. Proper shoes will keep you on the ground on rocky and gravel trails, poles will ease the load on the knees on steep slopes, and multi-layered clothing will keep you warm in varying weather. Hiking slowly and taking the routes that are highly maintained to tea houses makes even the most difficult parts solvable by most trekkers.

To get the most out of the Annapurna Circuit Trek and handle the physical and mental challenges, as well as the high altitude, it is necessary to prepare properly. This is a training on fitness, equipment organization, acclimatization, and psychological preparations so that the journey will be safe and fulfilling.

Physical Preparation

The expedition entails long days of walking, hard ups and downs, and the unpredictable nature of the ground; thus, it is essential to build stamina and strength. Of particular importance is cardiovascular fitness, as your body must effectively utilize oxygen at elevated altitudes. Long-distance hiking, brisk walking, running, cycling, and stair climbing are recommended. Balance and stability on unstable trails will be enhanced through strength training that emphasizes the legs, core, and back, such as squats, lunges, planks, and weighted exercises.

It is also good to train for trekking with a full backpack and gradually add weight to the pack to approximate real conditions. This will train your muscles, joints, and endurance in days of constant walking with loads. Stretching and yoga are among the flexibility exercises that will help avert injuries and enhance overall mobility on rocky or steep trails.

Mental Preparation

Mental fitness is equally significant as physical fitness in the Annapurna Circuit. Remote areas, long days, high altitudes, and erratic weather may be psychological. Mental preparation involves setting realistic expectations, scheduling days of rest, and imagining difficult places like Thorong La Pass. One can also cultivate a positive attitude, remain flexible, and practice mindfulness or meditation to manage stress, fatigue, and discomfort.

They should also get used to the trail, weather conditions, and the effects of the altitude before they begin trekking. Knowing the possible obstacles, how to react to fatigue, or light altitude sickness, and having a mental preparation makes it easier.

Altitude sickness (Acute Mountain Sickness or AMS) is a significant concern on the Annapurna Circuit Trek with Tilicho Lake because the route ascends rapidly from low river valleys to extreme elevations above 5,000 meters. The highest points include Thorong La Pass (5,416m) and Tilicho Lake (4,919m), making acclimatization essential even for well-prepared trekkers.

Symptoms of Altitude Sickness

Symptoms typically appear within 6–24 hours after gaining altitude:

• Persistent headache
• Nausea or vomiting
• Loss of appetite
• Dizziness or lightheadedness
• Unusual fatigue or weakness
• Shortness of breath during mild activity
• Difficulty sleeping

In more serious cases:

• Severe headache that does not improve
• Confusion or slow thinking
• Loss of balance or coordination
• Chest tightness or persistent cough
• Extreme breathlessness even at rest

Prevention of Altitude Sickness

Preventing AMS on this trek requires careful pacing and discipline:

• Ascend gradually and avoid rushing the itinerary
• Include proper acclimatization stops such as Manang (3,500m+)
• Hydrate consistently throughout the day
• Avoid alcohol and smoking during the trek
• Eat light, high-energy meals
• Walk at a steady pace and avoid overexertion
• Follow “climb high, sleep low” where possible
• Keep warm to reduce fatigue and energy loss at altitude

How to Deal With Altitude Sickness

If symptoms appear, immediate response is critical:

• Stop ascending and rest at the same altitude
• Drink water slowly and maintain hydration
• Avoid further physical exertion
• Descend immediately if symptoms worsen
• Inform your guide or trekking team right away
• Use prescribed medication like acetazolamide if advised
• Seek emergency evacuation in severe cases

To complete the Annapurna circuit trek with Tilicho Lake, you must have the following permits:

• Annapurna Conservation Area permit(ACAP): This permit is required for all trekkers who visit the Annapurna Conservation Area. It helps promote conservation efforts and sustainable development.
• Trekkers’ information management system card(TIMS): The TIMS card was created to protect the security and safety of trekkers in Nepal. It keeps track of Trekkers in the country, such as rescue operations if required.

Required Documents for Permits

• Original and copies of valid passports.
• Valid tourist visa of Nepal.
• Passport-sized photos at least 2-6 for permits.
• Copy of Travel Insurance.
• Copy of ACAP and TIMS card.

Annapurna Conservation Area Permit (ACAP)

• Foreign Nationals: NPR 3,000 (~USD $25–30)
• SAARC Nationals: NPR 1,000 (~USD $7–8)
• Nepali Citizens: Free
• Children under 10: Free

Trekkers’ Information Management System (TIMS) Card

• Individual Trekkers: NPR 2,000 (~USD $17–20)
• Group Trekkers via Agency: NPR 2000 (~USD $17-20 )
• SAARC Nationals: NPR 600 (~USD $5–6)
• Children under 10: Free

Local currency is Nepal Rupees (NPR). There are not many ATMs or money exchanges in the trail, and they are generally found in Besisahar, Manang, or Muktinath.

Before you go on a trek, exchange enough money in Kathmandu or Pokhara.

Bring a wallet with enough small NPR bills to cover Wi-Fi, charging, snacks, and tips.

Incidentals are advised to maintain a daily cash buffer of 15-20 USD.

There are ATM machines in Kathmandu and Pokhara which take international cards; however, they cannot be relied upon during the trek.

The tip is not obligatory, but it is definitely valued. It assists in aiding local guides and porters.

Guide fee is approximately 10 percent of the total trek cost per trekker (e.g., 90-120 USD on a trek costing 1,150 USD per trekker).

Porter: Approximately 10 percent of the cumulative porter service expense, usually 60-90 USD per carrier for the whole journey.

The tips must be paid in cash at the conclusion of the trek, in NPR.

10% to 15% of your total trekking package cost, or roughly USD $15–$25 per day for your lead guide and USD $8–$12 per day for your porter.

Recommended Daily Tip Rates

If you are tipping based on daily service rather than a percentage of your total package, general guidelines break down as:

• Lead Trekking Guide: $15 – $25 per day (for the whole group to split)
• Assistant Guide: $10 – $15 per day (for the whole group to split)
• Porter: $8 – $12 per day (per porter)

Every trekker should have their Travel insurance because it includes medical costs, altitude sickness, and lost things. Travel insurance is necessary for Annapurna Circuit Trek as there are few and limited medical services in remote places. You must carry a copy of travel insurance in case of an emergency.

Essential trekking equipment and things for the Annapurna Circuit Trek are:

• Clothes:Base layer, jacket, windproof jackets and pants, trekking pants, Fleece jacket, sleeve t-shirts, hand gloves, scarf, socks.
• Footwear: Trekking boots, comfortable shoes, camp shoes, gaiters.
• Sleeping equipment: Sleeping bag, Travel pillow, sleeping pad, Earplugs(for windy sound)
• Accessories: Water bottles(3-5l bottles), Trekking poles, flashlight, raincoat, snacks, map, sun hat, sunglasses, backpack(for daily use things during trekking)
• Personal belongings : Nepalese currency, Power bank, suncream, first aid(pain killers, altitude sickness medicine, vomiting tablets), toiletries(brush, sanitizer, soap), travel documents, Camera, snacks (chocolate, nuts, energy drinks)

We understand that unforeseen situations may require trip cancellations. Below is our cancellation policy for the Annapurna Base Camp Trek with Tilicho Lake Trek:

1. Cancellation by the Guest

• 30 days before departure: Full refund (except bank transfer fee)
• 10 days before departure: 30% refund of the total trip cost
• Less than 5 days before departure: 50% refund of the total trip cost
• If you postpone your trip at the last minute: No extra charge or postponement cost
• After the trek begins: No refund will be made for any reason (e.g., personal illness, injury, or early return)

2. Cancellation by the Company

If we cancel the trek due to political instability, natural disasters, or unforeseen circumstances, you can choose to:

• Receive a full refund of the trip cost
• Reschedule your trek to a later date

3. Cancellation Due to Weather or Flight Delays

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• If your Lukla flight is canceled or delayed due to bad weather:

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• We will try to reschedule your trek at no extra cost
• We may change your trekking region as per your convenience
• If you decide to cancel: A full refund will be provided, excluding service fees (permits, hotel bookings, transportation), which is 30% of your trip cost

4. No-Show Policy

• If a guest fails to show up on the scheduled departure date without prior notice, no refund will be issued

5. Travel Insurance Requirement

• We strongly recommend comprehensive travel insurance that covers trip cancellations, medical emergencies, evacuation, and high-altitude risks

We aim to make the booking process smooth and flexible for our guests. Below are the details of our booking policy for Annapurna Circuit and Tilicho Lake Trek:

1. Advance Payment & Booking Confirmation

• A 30% advance deposit of the total trip cost is required to confirm your booking
• The remaining balance can be paid upon arrival in Kathmandu before the trek begins
• You may also choose to pay the full amount in advance if preferred
• To proceed with the booking, please send:

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• The booking amount
• A soft copy of your passport
• Additional details (emergency contact, travel insurance info, etc.)

2. Payment Methods

We offer multiple payment options for your convenience:

• Online Payment: Secure payment through our website’s gateway
• Credit/Debit Cards: Visa, MasterCard, etc. (4% bank service charge applies)
• Wire/Bank Transfers: Direct transfer to our bank account (transaction fees applicable)
• Cash or Cheque: Accepted in Kathmandu

3. Final Payment

• The remaining 70% of the trip cost must be paid before departure
• Payment can be made in cash, card, or bank transfer upon arrival

4. Booking Modifications & Rescheduling

• If you need to change your trek date, please inform us at least 30 days in advance
• Date changes are subject to availability and additional costs, depending on the situation

5. Travel Insurance Requirement

• All trekkers must have comprehensive travel insurance covering high-altitude medical emergencies, evacuation, cancellations, and delays

6. Last-Minute Booking

• We accept last-minute bookings (up to 48 hours before departure) but availability cannot be guaranteed