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Manaslu Circuit Trek 13 Days

Trip Facts

Country
Country Nepal
Best Season
Best Season September-November (Autumn) , March-May (Spring)
Duration
Duration 13 Days
Trek Region Manaslu
Difficulty Level
Difficulty Level Moderate but challenging
Accommodation
Accommodation Teahouses, Camping

The Manaslu Circuit Trek is a 13-day journey that unfolds in the far reaches of the Himalayas in Nepal, revealing magnificent landscapes, vibrant culture, and a multifaceted experience. Picture a fantastic land as the towering snow-covered peaks kiss the heavens, and Minuscule hamlets snuggle between the verdant slopes. Well, that is the Manaslu Circuit Trek for you. It is a 13-day trek across Nepal, where you will walk along winding and steep paths, experience the thrill of crossing bridges built over swift rivers, and encounter welcoming local mountain folk.

Enjoying the captivating view of the Kathmandu valley, the journey flows through traditional villages and terraced fields heading towards Soti Khola. The journey begins on the Budhi Gandaki River, where you instantly increase to higher levels while hiking through forests and crossing bridges. You’ll encounter the vibrant villages of Jagat, Deng, and Namrung. They combine Tibetan and Nepali cultures and traditional lifestyles and even have some breathtaking monasteries. The journey brings sparkling lakes to its beautiful and dense forests, while the air thins out the higher you go.

As you ascend on this route, you will notice changes in the landscapes and culture. You start in the green hills and rivers of the lower elevation and end up at high mountain passes and Tibetan influenced villages. The prayer flags, ancient monasteries, mani walls, and stone houses you will see on the trek speak of the spiritual way of life for the people of the region.

The highlight of this trek is crossing the Larkya La Pass at 5,160m, with spectacular views of magnificent mountains and the achievement of crossing such a high pass. You will see dramatic changes in the landscapes you are walking through each day. The scenery varies greatly as you progress through several valleys with rivers, forests, glaciers, and finally high mountain areas located much farther to the north than you are currently.

The villages you will walk through are Tibetan influenced and reflect the simple way of life that people lead. You will see prayer flags, monasteries, mani walls, and will receive great hospitality throughout your trek. There are several well-planned acclimatization days built into your trek so that you gradually adjust to the elevation change. This way, you will be safer and much more comfortable when you complete your trek.

This trek is moderately difficult and covered over a reasonable distance and at a pace which allows you to comfortably acclimatize for the duration of the trek. Overall, the Manaslu Circuit Trek is one of Nepal’s most rewarding Himalayan treks that provides beautiful scenery, incredible cultural experiences, and a remarkable sense of pride in completing one of Nepal’s most significant trekking routes.

Trek will be between 9 days to 14 days 

Special rest days are made to support the change and acclimatization. One of the most amazing experiences is crossing the large mountain pass, Larkya La. The trek is about finding places and not just about walking. You’ll be able to visit ancient monasteries and purely enjoy trekking and walking while breathing.  You will officially end your trek in Besisahar with lots of amazing memories.  After that, you can return to  Kathmandu after completing such an amazing journey.

At the end of the trek, you will feel proud and happy of yourself, knowing you’ve experienced something special. You will be left with the most incredible memories and return as a hero.

Manaslu Trip Highlight

  • Witness the magnificent Manaslu (8,163 m), the world’s 8th highest peak, along with Himalchuli and Ganesh Himal.
  • Cross the adventurous Larkya La Pass (5,160 m) and enjoy breathtaking panoramic views of the Himalayas.
  • Experience Tibetan-influenced culture, traditional houses, and heartwarming hospitality in Sama Gaon and Samdo.
  • Visit the famed Nubri, Pungyen, and Manaslu monasteries for a spiritual retreat.
  • Explore the mighty Manaslu Glacier in Sama Gaon and enjoy the magnificent kaleidoscope of its beauty.
  • Marvel at the rich valleys of the Budhi Gandaki River and observe the mountain streams resulting in cascades, jumping over waterfalls and suspension bridges.
  • Explore Sama Pokhari Lake, a glacial lake representing peaceful and serene natural surroundings.
  • Crossing various plants such as bamboo trees, rhododendrons, terraced croplands, and alpine valleys.
  • Get a look at rare animals such as snow leopards, musk deer, Himalayan tahr, etc. in the Manaslu Conservation Area.
  • Go to Manaslu Base and go to the Tibet border from Samdo for a unique experience and adventure.
  • Trek through one of Nepal’s most peaceful and untouched Himalayan routes, far from busy commercial trekking paths.
  • Walk through traditional villages like Jagat, Deng, and Namrung, experiencing daily life in remote Himalayan communities.
  • Witness dramatic scenery transitions from lush river valleys to high alpine terrain and snow-covered mountain passes.
  • Well-planned rest days help your body adjust to altitude, making the trek safer and more enjoyable.
  • Experience a rare blend of Hindu and Tibetan Buddhist culture, ancient traditions, and pristine nature in one trek.
  • Optional side trips to Base Camp, remote and less-crowded wilderness stretches, and the dramatic crossing of Larkya La Pass at 5,106 meters with breathtaking panoramic views.

Daily walk

5-8 hours

+ Expand All
Day 1

Arrival in Kathmandu (1400 m)

Upon your arrival at Tribhuvan International Airport in Kathmandu, our staff and guides will pick you up with a warm welcome and help you reach the hotel. On the way, you can ask the staff about the trek and clarify any doubts if you have any.

Once you reach your hotel, take a rest and prepare for Kathmandu the following day. If you have time, you can also explore the Thamel area for shopping.

Stay overnight in Kathmandu.

Day 2

Drive to Machha Khola (900 m) – 7-8 hours

You will drive from Kathmandu to Machha Khola on this day via Soti Khola. This drive offers you the most scenic views. You will get to enjoy the views of rivers, waterfalls, hills, and villages along the way, which makes your ride more exciting. After 1-2 hours of riding from Soti Khola, you will reach Machha Khola. You can stroll around the settlement to explore the local culture and enjoy the scenic beauty.

Stay overnight in Machha Khola.

Day 3

Trek to Jagat (1,410 m) – 6-7 hours

After having a great breakfast, your first trek will start from Machha Khola. As you travel along the bank of Budhi Gandaki, enjoying the scenic villages, you will reach Tatopani, which is a famous place for its natural hot springs. There you can enjoy the hot springs if you want to.

After some time of walking, you will reach Jagat, which is also a checkpoint for the Manaslu Conservation Area.

Stay overnight in Jagat.

Day 4

Trek to Deng (1,804 m) – 6-7 hours

After the wonderful stay at Jagat, your trek will start in Deng. On the way, you will pass villages like Philim, which is situated on a wide valley along the river surrounded by mountain views.

Then, you will reach Ekle Batti, crossing multiple suspension bridges with stunning river views.
At last, you will arrive in Deng Village, which is a small Buddhist village. You can stroll around enjoying beautiful views and spend the night along the bank of the river.

Stay overnight in Deng.

Day 5

Trek to Namrung (2,630 m) – 6-7 hours

Your trek starts from Deng, after passing through the small village and on a suspension bridge over the Budhi Gandaki River. You will ascend slowly through deep trees, passing towns like Chisopani.

From here, you will pass through terrain fields and lush forests of rhododendron, bamboo, and pine. As you get closer to Namrung, you will be offered views of the neighboring peaks, such as Mt. Manaslu (8,163 meters) and Siringi Himal. Then you will arrive at Namrung, which is a beautiful village with a Tibetan-influenced culture.

Stay overnight in Namrung.

Day 6

Trek to Shyala (3,500 m) – 6-7 hours

After having breakfast in Namrung, your journey will start to Shyala. You will travel through distinct communities, such as Lho village, where you will get to know about local customs, historic Buddhist monasteries, scenery, and luminous mountains.

Then you will reach Shyala. There, you will get to enjoy incredible views of Mt. Manaslu, Himalchuli, and Peak 29 (Ngadi Chuli). You can also visit Ribung Gompa, which is the most beautiful monastery in the area.

Stay overnight in Shyala.

Day 7

Trek to SamaGaon ( 3,530 m) – 4-5 hours

Let’s begin the hike from Shyala to Samagaon. You will pass through the lush forests leading to the eye-catching landscapes, and you will enter the upper Manaslu valley, where breathtaking views of Manaslu North await.

On the route, you will see beautiful views of mountains like Manaslu, Himlung Himal, Boudha, and Ganesh Himal, and you can also see the Pungen Glacier in the community. You will reach SamaGaon. It is the biggest village on the trek, influenced by Tibetan culture, where the arts and culture will keep you mesmerized.

Stay overnight in Sama Gaon.

Day 8

Acclimatization Day in SamaGaon (Hike to Manaslu Base Camp or Birendra Lake)

You will take an acclimatization day in Samagaon to adjust to the high altitude before heading to Samdo. You will get to explore the community and discover more about the people’s ways of life and Buddhist culture. The hike leads to Birendra Lake (3,691 m), which is only 3 km from SamaGaon, where you will get to see the crystal blue water, or you can go to the Manaslu Base Camp (4,800 m) for trekking, which is a 4-5 hour walk. It offers the finest view of the surrounding mountains.

Then, your adventure will ascend the bridge to Pungyen Monastery. It offers you peaceful and picturesque views of peaks, glacier lakes, mani walls, and prayer flags. You will also get a chance to interact with the locals residing there and get to know them. After the wonderful insight, you can return, which takes 2-3 hours.

Stay overnight in SamaGaon.

Day 9

Trek to Samdo (3,860 m) – 4-5 hours

The trek from SamaGaon to Samdo is the most popular trekking route in the Manaslu region. You will walk for a few hours, enjoying the breathtaking mountain scenery along the route.

After walking further down, you will cross a wooden bridge over the Budhi Gandaki, where the river splits in two. You will continue until you cross a stone archway and arrive in Samdo village, which is a Tibetan refugee village. You will have your lunch in Samdo. The rest of the day is yours. You can take a quick look around Samdo village, as it is the last permanent settlement before the Larkya La Pass.

Stay overnight in Samdo.

Day 10

Trek from Dharmasala/Larkya Pedi (4,470 m) – 4-5 hours

You will start your trek from Samdo after having breakfast by crossing the downhill of the Budhi Gandaki River. Then, you will reach Larkya Bazaar, which is the Tibetan market. You will pass the two wooden bridges and see Larkya Glacier on the way.

You will reach Dharmasala, also referred to as Larkya La Phedi, after 4 hours of trekking, and there you can have your lunch while enjoying the incredible views of the hillsides and mountains. You should prepare for the toughest part of the trek, i.e., Larkya La Pass.

Stay overnight in Dharmasala.

Day 11

Cross Larkya La Pedi (5,160 m) & Trek to Bimthang (3,720 m) – 7-9 hours

On this particular day, your adventure will lead you to Larkya La Pass, whose altitude is 5,160 m (16,929 ft). You have to wake up early, eat breakfast, and depart the teahouse early since you will be crossing the pass before the afternoon. In bad weather and snow, your walk may be challenging, but it is still achievable. This is the most difficult portion of the hike, though you can cross the pass if you walk steadily.

Once you reach the top, you can witness the most breathtaking views of the Himalayan ranges. You can see Mt. Annapurna II, Himlung Himal, Nardi Chuli, Cheo Himal, Gyaji Kung, and Kang Guru.

After passing the Larkya Phedi, you will reach Bimthang village in around 2-3 hours. which is a stunning valley surrounded by snow-capped peaks. You can take a rest in the tea houses available there.

Stay overnight in Bimthang.

Day 12

Trek to Dharapani (1,960 m) – 6-7 hours & Drive to Besisahar (760 m) – 2-3 hours

After having breakfast in Bimthang, your trek to Dharapani will start. From here, you will slowly descend through a rhododendron forest and alpine meadows.

Then, you will reach Dharapani, where the trek connects with the Annapurna Circuit.

As it is the last day of your trek, the journey begins with the departure from Dharapani to Besisahar by jeep, which is the ending point of this trek and the gateway to the Annapurna Circuit. Then you can take a bus from Besisahar.

Day 13

Drive back to Kathmandu – 6-7 hours

It will take you 6-7 hours to reach Kathmandu from Besisahar, so it is a long ride. The roads are a bit bumpy, but you can enjoy the views of the rivers, hills, and valleys of Nepal.

If you are in a hurry, you can take a jeep from Besisahar to Pokhara, which takes 4-5 hours. Then, you can catch a flight to Kathmandu, which takes less than an hour.

You will be taken to your hotel in Kathmandu, and you can depart to your home with the splendid moments you experienced on the trek.

Optional: After returning to Kathmandu, you can explore Kathmandu’s cultural sites if you want.

Inclusions

What’s Covered in Your Adventure

Includes
  • Private car service to and from the airport.
  • Two nights at a standard hotel in Kathmandu with breakfast.
  • You will be provided with three meals a day: breakfast, lunch, and dinner.
  • During the trek, you will be provided with Trekking Lodges (Tea Houses)
  • Manaslu Restricted Area Permit
  • Manaslu Conservation Permit (MCP)
  • Annapurna Conservation Area Permit (ACAP)
  • Kathmandu to Soti Khola-Machhi Khola by bus (if private jeep cost will be $180).
  • A highly experienced, helpful, knowledgeable, friendly, English-speaking guide with all of his salary, food, drinks, lodging, transportation, and insurance covered.
  • Strong, helpful Sherpa porters with the right safety gear and walking gear, as well as a salary, food, a place to live, and insurance. (one porter for two people).
  • Setting up a service for an emergency helicopter (paid by your travel insurance company).
  • You can rent a sleeping bag, a down jacket, and a free duffel bag (return to be after company).
  • Taxes and official costs are paid to the government.
  • Certificate of completion of the trip.
  • Oximeter to check your pulse, oxygen saturation, and heart rate twice a day (very helpful to check for signs of Altitude Mountain Sickness, or AMS). This will make sure that your trek is in the safest hands possible, no matter how experienced you are.
  • Tilije Village to Besisahar to Kathmandu by bus.
Excludes
  • Food that you will eat in Kathmandu for lunch and dinner.
  • The cost of a visa to enter Nepal.
  • Your insurance for travel and medical care.
  • International Airfare: Your Expenses
  • All of the alcoholic and non-alcoholic cold and hot drinks you buy on the trek (along the way and in the tea houses at night).
  • All of the sweet desserts, like chocolate, cake, pie, and pudding. The tea houses have hot showers and places to charge your phone, which will cost you $5.
  • Tip the guide and the porter (tipping is expected).
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Maps

Navigate Your Journey

13 Days Manaslu Circuit Trek Map

Good to Know

Your Journey, Step by Step

Best Season to Visit the Manaslu Circuit Trek

The Manaslu Circuit Trek is known for unique seasonal changes that largely influence the weather, trail conditions, sightseeing, and the level of difficulty of the trek. Knowledge of such seasonal peculiarities helps trekkers plan to stay safe and comfortable and enjoy their time to the fullest.

Spring (March – May)

In spring, lower altitudes experience daytime temperatures of 10-20 °C and lower temperatures at night. Daytime temperatures drop below 0°C, and at night they may even fall below 0°C above 3,000 m, especially at high passes such as Samdo, Samagaon, and Larkya Base. The weather is not very unstable, and the skies are mostly clear.

The rhododendron forests are in full bloom, and the scenery is mostly green, but it is also punctuated by reds, pinks, and whites. The altitudes are also melting, and the trails are becoming more open, though there may still be some frozen areas. Spring offers a perfect season to trekkers who demand moderate weather conditions, striking beauty, profusion of the Himalayan vegetation, and high-quality sightseeing of the mountain; hence, the spring is preferred by most photographers and nature lovers. The nights are cold, and warm clothes are required.

Autumn (September – November)

The Manaslu Circuit Trek is considered the best in the autumn season. The daytime climate is the same as during spring, with 15-22 °C in lower areas and 0-10 °C in higher areas, and night temperatures may reach -5 to -10 °C around Larkya La Pass. The weather remains clear and calm after the monsoon season, providing a panoramic view of the Himalayan ranges, including Manaslu, Annapurna, and Ganesh Himal. The rivers are overflowing and uncontrollable, and the trails are dry and safe. The tea houses are fully operational, providing comfortable accommodation and hot food. Autumn offers trekkers the best trail conditions, good air, and clear mountain views throughout, and is especially the best season for photography and high-pass safe crossings. It can get quite cold at night, so warm clothes are needed, and during busy trekking seasons, there might be a little more people on the trails.

Winter (December – February)

The cold, dry weather in winter means that daytime temperatures at lower elevations range from 5 to 12°C, and night temperatures range from 0 to 5°C, whereas daytime temperatures are -5 to 5°C and night temperatures are -15 to -15°C near the high passes. In areas above 3,500-4,000m, the snowfall may render certain sections of the journey difficult or even unattainable, particularly the Larkya La Pass, and even numerous high-altitude tea houses shut down during the season.

Nonetheless, the trails at lower and mid altitudes are still passable and offer a peaceful trekking experience, with snow-capped mountains and calm alpine valleys. Winter is only appropriate for skilled trekkers who want to be alone and enjoy adventure during the off-season, with the proviso that warm garments, sleeping bags, and contingency plans are obligatory.

Monsoon (June – August)

The monsoon winds are generally rainy, with temperatures of 20-28°C during the day and 5-15°C at night at both lower and higher altitudes. Troads are muddled and greasy, rivers are full, and the landslides may close the roads, and the visibility is obstructed by the cloud cover, which means that there is practically no mountain sight and sunrise/sunset scenery. Higher-village tea houses can be shut down due to limited accessibility. In the monsoon, trekking is not advisable since the safety risk is high, the trails are prone to flooding and landslides, and itineraries are likely to be derailed. The circuit during light monsoon seasons should be attempted only by very experienced trekkers with professional local guidance.

Difficulty of the Manaslu Circuit Trek

The Manaslu Circuit Trek is categorized as a moderate to strenuous high-altitude trekking route and is much more challenging than short mountain hikes and other similar Himalayan treks like the Annapurna Circuit and Everest Base Camp. Trekking necessitates good physical condition, mental strength and prudent acclimatization strategies as the altitude is high, the days of walking are long, the ground is rugged, the weather is uncertain, and the distance is remote.

High Altitude Challenge

The elevation of the trek is one of the greatest challenges of the trek, and the trail reaches the highest point of 5,160 meters at Larkya La Pass. Oxygen levels are also significantly reduced at this altitude, which can lead to Acute Mountain Sickness (AMS). Headaches, nausea, dizziness, and fatigue may occur if acclimatization is not taken. Slow climbing, regular rest days, adequate fluid intake, and gradual pacing are also fundamental to reducing the risks of altitude.

Changing Ground and Road conditions.

The hiking trail features a variety of challenging terrain, steep and prolonged climbs, lengthy descents, rocky mountain trails, narrow cliffside paths, glacial moraines, wooded areas, and several suspension bridges. Such trail conditions require well-developed leg muscles, stamina, good footing, and an attentive foot position, especially when passing through loose gravel and ice in areas at high altitude.

Remote & Isolated Terrain

The Manaslu Circuit is a secluded trekking path with limited infrastructure, fewer tea houses, and limited access to health services. Rough terrains and weather dependency can complicate emergency evacuation and make it time-consuming. This remoteness necessitates self-reliance, care, and mental readiness among trekkers, as they need to be armed and mentally fit to spend long days in the wilderness without the amenities of modernity.

Fitness Requirement and Preparation

The Manaslu Circuit Trek requires proper physical preparation to successfully complete the journey safely. The efficient training period for Trekkers should commence between 6 and 8 weeks prior to the trip, focusing on cardiovascular endurance, muscular power, flexibility, and psychological preparedness. Balanced preparation is also known to significantly decrease fatigue, the risk of injury, and stress related to altitude.

Cardiovascular Endurance Training.

 

Cardio conditioning enhances the heart and lungs’ capacity, which is important when trekking at high altitude. Hiking, jogging, cycling, climbing stairs, swimming, and brisk walking are some activities that help build stamina and enhance oxygen efficiency. The slow buildup of training time and intensity will make the body accustomed to the strenuous trekking days and rocky ascents.

Weight lifting and Body Building.

Leg, core, and lower back strength training is crucial for maintaining stability and endurance on uneven terrain. Squats, lunges, step-ups, calf raises, planks, and resistance training exercises make muscles stronger, joints more stable, and the body more balanced. The solid center helps maintain posture and eases tension in the back during long walks.

Backpack Load Contributes to Practice Hikes.

Carrying a loaded backpack during long-distance practice mimics the conditions of trekking and conditions the shoulders, back, and legs. Walking on rough paths develops balance and footwork, and blisters and injuries during the actual trek are minimized.

Flexibility, Recovery & Injury Prevention.

Stretching, yoga, and mobility exercises are regular practices that aid muscle recovery, improve joint flexibility, and help prevent injuries. Essential hydration, sleep, and nutrition during the training process enhance recovery time and endurance.

Transportation Manaslu Circuit

The Manaslu Circuit involves several distinct transportation legs, each with its own options, costs, and comfort levels. Below is a section-wise breakdown to help you plan and budget your journey accordingly.

Kathmandu to Machha Khola

This is the first and longest road journey of the trek, connecting the capital to the trailhead. Travelers can choose between a local bus departing at 6:00–7:00 AM from Gongabu Bus Park, covering the journey in 8–9 hours at a cost of $15–18 USD per person, or a private jeep which takes 7–8 hours and costs $180 USD for up to 6 people. The bus offers scenic mountain road views through rural villages but can be bumpy, dusty, and crowded, while the private jeep allows flexible stops and more personal space, though the rough mountain roads remain challenging regardless of vehicle. Plan for a breakfast stop at Arughat Bazar roughly 3 hours into the journey, and a lunch break at Soti Khola around the 5-hour mark, both offering simple but satisfying local meals.

Dharapani to Besisahar

After completing the circuit, this short but scenic leg brings trekkers down the Marsyangdi Valley toward Besisahar. The most common option is a local sharing jeep accommodating up to 10 people, taking 3–4 hours at a cost of $25 USD per person, offering pleasant valley views though seating can feel cramped at full capacity with some unpaved sections along the way. Those preferring more comfort can opt for a private jeep at $200 USD for up to 6 people, which allows flexible stops and a significantly more relaxed ride with minimal discomfort.Besisahar to Pokhara

A straightforward highway drive through the Marsyangdi corridor, this leg is relatively comfortable compared to the earlier mountain roads. A local bus departs from Besisahar Bus Stand at 7:00–8:00 AM, covering the distance in 3–4 hours at a cost of $8–10 USD per person, with the paved highway offering pleasant valley scenery, though seating remains basic and buses can get crowded during peak trekking season. It is recommended to have breakfast at a local teahouse in Besisahar before departure and stop for lunch at Dumre Bazar approximately halfway through the journey.

Besisahar to Kathmandu

The final road leg returns trekkers to the capital and is among the smoother drives of the entire trip. A local bus departs at 6:30–7:00 AM, taking 5–6 hours at a cost of $10 USD per person along a paved highway, though the long sitting hours and limited legroom can become tiring toward the end. A private jeep is available at $200 USD for up to 6 people, offering a direct door-to-door journey with flexible stops and minimal discomfort. Start the day with breakfast at a local café in Besisahar and plan a lunch stop at Mugling Bazar, a well-known halfway point famous for its fresh fish and hearty dal bhat.

Food in the Manaslu Circuit Trek.

Eating on the Manaslu Circuit in Manaslu tea houses and lodges is freshly cooked with healthy food befitting the high-altitude trekking. Food menus are easier to make at higher altitudes, though high-energy foods are always available.

Common food items include Dal Bhat (rice, lentils, vegetables, and pickles), noodles, fried rice, pasta, soups, momos (dumplings), porridge, eggs, potatoes, Tibetan bread, pancakes, and tea or coffee. The most popular trekking meal among them is Dal Bhat, offering unlimited refills, nutritional value, and good energy.

It spends USD 20-25 per capita on food every day, depending on the altitude and menu choice. Food prices are rising slowly because the altitude is rising, due to transportation difficulties and limited food availability.

Water can be purchased in bottles or purified with water purification pills or filters, which are highly recommended in terms of cost and environmental preservation.

Accommodation and Acclimatization on Manaslu Circuit Trek

Along the Manaslu Circuit, accommodation is mostly in local teahouses or lodges, which offer simple but comfortable rooms. The majority of lodges have common toilets, hot (when possible) showers (named USD 2-5), and comfortable sleeping facilities. Modern facilities are found in lower villages, whereas higher-altitude lodges prioritise basic comfort and warmth, with solar-powered lights and minimal electricity.

The meals are served in three courses: breakfast, lunch, and dinner, with traditional Nepali breakfast items, dal bhat (rice and lentils), vegetables, soups, noodles, eggs, and pancakes. The further the trekkers go, past 4,000 meters, the less variety in food and the higher the prices, due to transportation issues. Snacks, energy bars, and personal hydration are recommended to carry along to supplement meals on a long trekking day.

The trekking packages often include accommodation and meals, but the traveller must be prepared to pay extra for hot showers, Wi-Fi, and even charging their devices, particularly at lodges at high altitudes.

Acclimatization is an important part of the trek. You need to adjust your body to hike at higher altitudes. In villages like Sama Gaon and Samdo, you can give your body rest to prepare for the hike in high altitudes. You can stroll around the village in the meantime and experience the lifestyle of local villagers.

Cost for Food and Accommodation

During the trek, budgeting for food and accommodation is essential. Trekkers along the Manaslu Circuit typically stay in teahouses and lodges, where rooms are generally shared during peak season and private rooms become more available in the off-season. Basic shared rooms cost around USD 5–10 per night, with private rooms priced slightly higher. Rooms can get quite cold, with temperatures dropping to around 5–10°C in peak season and as low as -5°C or below in the off-season, making warm sleeping gear and layered clothing essential.

For food and drinks, meals cost approximately USD 20–40 per day depending on whether you opt for local dishes like dal bhat or Western-style meals. Tea, coffee, and snacks are available for USD 2–5 per item, while bottled water ranges from USD 1–4 per liter. Carrying purification tablets or a filter can significantly reduce water costs over the course of the trek.

Estimated Daily Budget Per Person

Accommodation runs USD 5–10, meals range from USD 20–40, and water and drinks add another USD 3–5, bringing the total estimated daily budget to approximately USD 28–55 per person.

Electricity and Internet Service

Electricity and communication across the Manaslu Circuit is highly variable in terms of altitude and remote villages. In smaller villages, including Machha Khola and Jagat, hydroelectric power or micro-grid power is available in the majority of settlements, and it is normally possible to charge a small fee of USD 25-5 per device.

Further up into the mid-altitude villages such as Deng and Namrung, power is less stable, typically supplied by solar panels or small hydropower stations, and power fluctuations are the norm. There is little or no power at high-altitude villages like Samagaun and Samdo, and these places are strictly solar-powered, meaning that power is unavailable on cloudy days. Trekkers should also bring large capacity power banks (20,000 mAh or above) and additional batteries to their devices such as cameras, GPS and phones.

Location Zone Electricity Availability Mobile Network Data Reliability Wi-Fi Availability
Kathmandu 24/7 grid power NTC + Ncell Excellent Excellent
Soti Khola – Machha Khola Hydropower + solar NTC + Ncell Good Limited
Jagat – Deng – Namrung Solar + limited hydro Mostly NTC Moderate Rare
Samagaun – Samdo Solar only Weak NTC Poor Very limited
Larkya La Pass Zone None No signal None None
Dharapani – Besisahar Grid + hydro NTC + Ncell Good Moderate

SIM & Data Package Recommendations

Provider Coverage Quality Best For Data Packages
Nepal Telecom (NTC) Best in remote regions Manaslu, Everest, Annapurna 5–20 GB data packs available
Ncell Strong urban & highway coverage Cities and highways Faster data but weaker in mountains

Group Size in Manaslu Circuit Trek

Group Size in Manaslu Circuit Trek

The overall price per individual fluctuates based on the size of the trekking group since some of the costs, such as guides, porters, transportation, and permits, are shared among the group members. Smaller groups incur high per-person costs because they do not have as many individuals to share these fixed costs, whereas large groups are shared in terms of person.

Group Size Estimated Cost per Person (USD) Details
1–2 Trekkers $1,350 – $1,600 Private guide and porter, individual transport options, all permits included
3–5 Trekkers $1,150 – $1,350 Shared guide and porter, group transport, permits included
6–10 Trekkers $950 – $1,150 Cost optimized through sharing guide, porter, and transport
10+ Trekkers $850 – $1,000 Maximum cost-sharing; permits, guide, and porter costs divided among large group

Guide and Porter

For the Manaslu Circuit Trek, our expeditions have professionally trained and government-licensed guides who are certified by the Trekking Agencies Association of Nepal (TAAN); thus, the maximum safety, compliance, and efficiency are guaranteed during the journey. Our guides are trained in high-altitude physiology and mountain safety, wilderness first aid, mountain emergency evacuation, and responsible trekking, and they have years of experience on high altitudes and other major Himalayan routes. They know a lot about topography, climate, trail conditions, and even local culture. They are in charge of authorizing permits, scheduling daily treks and acclimatization, monitoring health and early signs of AMS, ensuring safe navigation on difficult trail sections, organizing emergency evacuations, arranging accommodations and food, and providing cultural enlightenment to make the trekking experience a good one. Our guides are not only skilled but also well-known for their professionalism, leadership, and individualized care, ensuring that any trekker will be well taken care of during the trip.

Our professional porters are very instrumental in making the trek pleasant. All porters carry 20-25kg, and they normally carry 2 trekkers, so you carry a light daypack and save all your energy for the high altitude climbing. Our ethical standards are very strict, as we consider fair wages and salaries, proper clothing and footwear, insurance benefits, and safe housing and food. This guarantees the welfare and pride of our porters as well as the local Himalayan economy and sustainable tourism. Through the Manaslu Circuit, you will gain the opportunity to experience the grandeur of the Manaslu Circuit safely, comfortably and responsibly in the company of our TAAN-certified guides and professional porter team and immerse yourself in the breathtaking scenery and cultural heritage of the area.

Visa on Arrival Nepal

The majority of tourists are able to receive a Nepal Visa on Arrival at the Tribhuvan International Airport (Kathmandu) and selected land border points. It is also easy and quick.

Key Visa Details:

Available Durations & Fees

  • 15 Days – USD 30
  • 30 Days – USD 50
  • 90 Days – USD 125

Documents Required

  • The passport must have at least 6 months’ validity.
  • At least one blank visa page
  • Form the arrival form (online or at the airport)

Online Pre-Application

To minimize processing time, the traveller can fill out the form online prior to arrival.

The issuance of a final visa is also done at the airport immigration desk.

Extension Option

The tourist visa could be renewed in Nepal at the immigration offices.

Minimal extension term: USD 45 at 15 days.

Why a 30-Day Visa is the best option for a Trekker.

  • Covers trekking duration
  • Permits days of acclimatization.
  • Allows weather delay buffer time.
  • Allows for sightseeing and rest before or after the trek.

This visa system is flexible towards trekking itineraries, which in most cases need buffer days depending on the weather and trail conditions.

Cost of Popular Treks in Nepal

Nepal offers some of the most beautiful trekking routes in the world, with stunning mountains, valleys, and local culture. These treks are designed to give you a safe, comfortable, and unforgettable Himalayan experience, combining nature, adventure, and culture.

Annapurna Circuit Trek: A 12–16 day trek through green valleys, terraced fields, traditional villages, and high mountain passes. Cost ranges from USD 900 to 1,400, depending on the services and season.

Manaslu Circuit Trek: A 13-day trek around Mount Manaslu (8,163 m), passing through remote villages and crossing the dramatic Larkya La Pass (5,160 m). Cost ranges from USD 1,100 to 1,400, including permits, meals, accommodation, and guide/porter support.

Langtang Valley Trek:An 8-day trek through the stunning Langtang Valley, offering close views of Langtang Lirung and other Himalayan peaks while passing through Tamang villages and the sacred Kyanjin Gompa. Cost ranges from USD 600 to 800, including permits, meals, accommodation, and guide/porter support.

North Annapurna Base Camp Trek: A 10-day trek venturing into the less-traveled northern approach of the Annapurna region, offering dramatic mountain scenery, remote villages, and a quieter alternative to the classic southern route. Cost ranges from USD 800 to 1,000, including permits, meals, accommodation, and guide/porter support.

Annapurna Base Camp Trek: A 9-day trek leading to the heart of the Annapurna Sanctuary at 4,130 m, surrounded by a magnificent amphitheater of peaks including Annapurna I, Machapuchare, and Hiunchuli. Cost ranges from USD 700 to 900, including permits, meals, accommodation, and guide/porter support.

Safety and Security in Nepal and Manaslu Circuit Trek

Nepal is the safest country for trekking, but it is important to understand the risks of altitude sickness associated with high-altitude treks.

The Manaslu Circuit trek is safe for trekking but also quite challenging due to the fatigue of climbing high passes like the Larke La Pass, altitude sickness, lengthy hiking days, rugged terrain, and unpredictable weather.

You should also take a registered and experienced guide who knows the trekking area well. To avoid altitude sickness and fatigue, you should acclimate your body to higher altitudes and properly hydrate daily. Proper equipment is needed for hiking. So, you have to follow proper safety precautions before setting out on your trek.

Why Choose Adventure Master Trek for Safety and Security?

When a trek is not finished, it does not mean the person has failed, but rather that they have made a wise choice. The health and safety of the clients is always the priority at Adventure Master Trek.

Since 2009, we have been providing trekking and travel services with over 15 years of experience. We have earned a 99% positive travel review and recommendation rate from our clients. Our services focus on eco-tourism, ensuring minimal impact on the environment. We provide 24/7 customer service, with prime concern for customer safety and satisfaction at every step of your journey.

If a client is unwell or exhausted, or shows signs of altitude sickness, our qualified guides will intervene. This can be in the form of rest, switching to a different route or a lower, safer altitude. The ability to make the correct decision at the right moment is a sign of strength.

Full support is provided if a trek cannot proceed. We are assisting with a safe descent, alternative plans, or an early return, as per the agreement. The clients are never left alone, and their safety is ensured.

We trust in frankness and openness. There is no urge to make dangerous decisions and incur unnecessary expenses. All actions are taken in the client’s best interest. Success on the Adventure Master Trek is not merely making it, but coming back in a safe, healthy, and confident manner.

What is so popular about the Manaslu Circuit Trek?

The Manaslu Circuit Trek is known for its quiet and uncrowded paths and the amazing Himalayan views. It goes around Mount Manaslu (8,163 m), and remote villages, monasteries, glaciers, and rivers provide a blend of natural and cultural experiences. The trek is unique for its highlights, such as the Larkya La Pass, local Melas, and villages influenced by Tibet. There is adventure, serenity and the Himalayan life without the hustle and bustle of Everest and Annapurna among trekkers.

Manaslu vs Tsum Valley Trek

The Manaslu Circuit Trek and the Tsum Valley Trek both cover the Nepal Manaslu region, but offer strikingly different experiences. Manaslu Circuit is a more difficult, longer trek lasting about 13-14 days that covers about 177km and reaches the high elevation of Larkya La Pass at 5,160 meters. It has panoramic Himalayan sights of Mount Manaslu, Annapurna, and Ganesh ranges, and a variety of landscapes, with subtropical forests, hills with rhododendron, alpine meadows, crossings, and glaciers. The expedition will take one through several villages of Gurung, Tamang, and Tibetan people, offering exposure to their cultures and adventures. It demands TAAN-certified guides, limited area permits, and thorough acclimatization; thus, it can be advised to trekkers of moderate to excellent fitness and experience in high-altitude trekking.

Tsum Valley Trek, on the other hand, is a shorter, more culturally oriented trek: 10-12 days long, visiting the north Tsum Valley at elevations of 3,700-4,000 meters. Although it is not as intense in terms of physical activity, the valley is much richer in cultural experience, having been in retreat and retaining the old Tibetan Buddhist culture, monasteries, and practices. The scenery is less panoramic and more domestic, consisting of forests, terraced fields, and holy caves, with fewer views of the mountain in a full circle. The two treks need limited area permits and guided trekking, although the Tsum Valley is recommended to the first-time trekker or those who are seeking a Himalayan remote, cultural, but not high-altitude experience.

Permits For Manaslu Circuit Trek

As the Manaslu Circuit Trek is one of the restricted treks in Nepal, you need these permits for the trek:

Manaslu Restricted Area Permit (RAP)

This is the most significant permission, as the trek is conducted in restricted areas. Hiking in the region without this permission is not legal.

  • Peak Season (Sept -Nov): USD 100 per first 7 days + USD 15 per additional day.
  • Off-Season (Dec -Aug): USD 75 on the first 7 days + USD 10 per additional day.

This is a permit that spans the entire trekking range in the restricted area, which should be carried at all times.

Manaslu Conservation Area Permit (MCAP)

  • Needed to be used in trekking in the Manaslu Conservation Area to protect the environment and to ensure sustainable tourism activities.
  • Cost: USD 30

Annapurna Conservation Area Permit (ACAP)

  • Necessary to the lower part of the trek towards the Annapurna region because the trail goes through areas of ACAP.
  • Cost: USD 30
  • Note: In most 12-14-day tours, the permit fee is between USD 130 and USD 175, depending on the time of year and any additional days spent within the restricted zone.

Required documents:

  • Valid passport (original + photocopy)
  • Completed permit application form
  • Passport-sized photos (usually 2)

Trekking rules:

  • Minimum group size is 2 people.
  • Booking must be done through a registered trekking agency in Nepal.
  • Solo trekking is generally not allowed. If you wish to trek solo, you must pay for an extra permit and cover additional expenses to meet the minimum group requirements.

Required Documents for Permits

  1. Passwords with validation for at least 6 months
  2. Valid Nepal tourist visa (can get from Tribhuvan International Airport)
  3. 2 passport-sized photos for each permit.
  4. Copy of the permits
  5. Copy of Travel Insurance
  6. Original passport copy

ATM & Money Exchange

For your trek, it is essential to carry sufficient Nepali currency, as this is the only form of payment accepted in teahouses, lodges, and hotels along the trail. You can exchange foreign currency at authorized money exchange centers in Thamel, Kathmandu, which offer competitive rates and reliable service. While currency exchange is also available at Tribhuvan International Airport, the rates there are significantly higher, so it is advisable to exchange money in the city before starting your trek. Once you leave Kathmandu, there are no ATMs along the trekking routes, so carrying enough cash for the entire journey is crucial. Make sure to budget not only for meals but also for additional expenses such as snacks, hot showers, phone charging, and tips for guides and porters to ensure a smooth and comfortable trekking experience.

Restrictions in Manaslu

  • Drone Usage Requires Special Permission
  • Drone flights require government approval and local authority permission.
  • Unauthorized drone use is strictly prohibited.
  • Camping Without Permission Is Prohibited
  • The trek is primarily teahouse-based.
  • Wild or unauthorized camping is not allowed.
  • Environmental Protection Rules
  • Manaslu is a protected conservation area.
  • Littering, disturbing wildlife, and disrespecting local culture or monasteries are prohibited.
  • Travel Insurance Required (Recommended)
  • Insurance should cover trekking up to 5,500 meters altitude.
  • Helicopter evacuation coverage is strongly recommended.

Travel Insurance (Very Strongly Recommended and Factually Obligatory)

Trekking through the Manaslu Circuit also requires comprehensive travel insurance due to the remote geography, high altitude, unpredictable weather, and limited health facilities. The insurance policy should clearly include the high-altitude trek (at least 5,500 meters) because the trek passes through Larkya La Pass at 5,160 meters. Many standard travel insurance plans do not cover adventure sports or high-altitude trekking; it is therefore important to ensure they fully cover such risks.

Appropriate policy should also include emergency helicopter evacuation, which is usually the only possible method of rescue when acute mountain sickness (AMS), high-altitude pulmonary edema (HAPE), injuries, or sudden illness occur. The rescue of remote Himalayan areas may be very costly, with evacuation costs ranging from USD 3,000 to USD 10,000+, and hence it is important to be adequately covered.

Your insurance should also include:

  • Hospitalization and emergency medical treatment.
  • Trip cancellation and interruption.
  • Delay of flight and missed connections.
  • Loss, theft and damage of baggage.
  • Personal accident and liability insurance.

It is usual to have flight delays and itinerary disruptions due to the mountainous nature of Nepal and fast weather changes. As such, trip cancellation and trip interruption covers are particularly essential. Always ensure that Nepal is specified in the list of destinations covered, and that high-altitude trekking has not been left out of the adventure sports provisions.

Altitude Sickness Manaslu Circuit Trek: What about it?

Acute Mountain Sickness or Altitude Sickness is a frequent illness in trekking in the higher altitude of 2500m and above because of the reduced level of oxygen

Symptoms of Altitude Sickness.

  • Headache: It is a common initial symptom of AMS.
  • Nausea and Vomiting: Anorexia nervosa and abdominal malaise.
  • Dizziness or Lightheadedness: This is primarily experienced when standing up or walking in a hurry.
  • Fatigue and Weakness: Decreased endurance and decreased speed.
  • Shortness of Breath: even at rest or mild exercise.
  • Sleep Disturbances: The inability to fall asleep or restlessness.

Prevention Tips

  • Crawl to Advantage: Take your time and give your body time to adapt.
  • Keep hydrated: Drinking 3-4 liters of water daily helps to avoid dehydration.
  • Consume Light and Nutritious Food: Emphasize on carbohydrates and easily digestible foods.
  • Alcohol and Smoking: These are two of the factors that increase the threat of altitude sickness.
  • Keep Pace Mellow: Have regular short breaks and be in touch with the body.
  • Hike the mountain with trained leaders: The trained leaders are able to watch out for the initial symptoms of altitude sickness and extend help when necessary.
  • Take a Sleep: Sleeping is a good way to get used to a higher altitude.
  • Don’t Overwork: The first few days, it is better not to overwork yourself; gradually is safer.

Treatment

In the case of the Manaslu Circuit Trek, where symptoms of altitude sickness appear, the best treatment is to move to a lower altitude. A little drop of several hundred meters will help relieve the nagging headaches, nausea, lightheadedness and even shortness of breath. Certain trekkers can also take some acetazolamide (Diamox) to assist the body to acclimatize more effectively; however, these should not be used without a doctor. There is the availability of oxygen supplementation with guides to provide temporary relief, although it does not substitute for the proper acclimatization.

Trekking Equipment

Here is some of the equipment you need for the Manaslu Trek:

Clothing

  • Base layers
  • Fleece or down jackets
  • Insulated jackets
  • Sweaters
  • waterproof outer layers
  • Trekking pants
  • Thermal socks
  • Scarves, gloves
  • Sun hats and woolen hats

Footwear

  • Sturdy trekking boots (waterproof, ankle support)
  • Camp shoes or sandals (for resting)
  • Flip-flops or sandals

Equipment for sleeping

  • Sleeping bag (rated for -10°C or lower)
  • Sleeping pad (for comfort)

Accessories

  • Water bottles (carry 3-4 liters)
  • Backpack: main trekking backpack (for carrying foods and sleeping bags) and day backpack (for short treks with needed essentials like water, camera, extra layers, and snacks)
  • Sunglasses (with UV protection)
  • Sun protection (sunscreen lip balm)
  • Trekking poles
  • Flashlights and Headlamps (with extra batteries)
  • Camera (for capturing the scenery with extra batteries)

Personal Belongings 

  • Toiletries (toothbrush, toothpaste, soap)
  • First aid kit (basic)
  • Hand sanitizers
  • Snacks (energy bars, nuts, bars, protein,  etc.)
  • Cash (Nepali Rupees for village stops)

Others

  • Power bank (for charging devices)
  • Dry bags (for keeping things dry)
  • Extra Cash
  • Extra batteries
  • Card book
  • Thermos for hot water & water bladder

Note: Sleeping bag and a down jacket available in the tent in Kathmandu cost you 1 USD each

Add-ons & Optional Services

Porter Service: A porter can be hired at USD 20 per day, carrying up to 20 kg (shared weight). This cost includes the porter’s food, accommodation, insurance, trekking gear, and transportation. Hiring a porter helps reduce your physical load and allows you to enjoy the trek more comfortably and safely.

Extra Night in Kathmandu & Pokhara: If you need extra nights before or after the trek, hotels cost around USD 30–40 per night for single or double occupancy, depending on the hotel standard and season.

Guide & Porter Tips: Tipping is not mandatory but highly appreciated. A common guideline is around 10% of the trek cost, depending on service quality. Tips recognize the guide’s professionalism, safety management, route knowledge, and the porter’s hard work and support throughout the trek.

Multi-Day Trek Options

12 Days Manaslu Circuit Trek

This trek is perfect for trekkers looking for a complete Himalayan adventure in a shorter timeframe. You will walk around 10–15 km per day for 5–7 hours, passing remote villages, suspension bridges, and high mountain landscapes, including the famous Larkya La Pass.

18 Days Manaslu Circuit with Tsum Valley Trek

This longer trek combines adventure with deep cultural exploration. Daily walks are relaxed with proper acclimatization, covering similar distances while allowing extra time to explore ancient monasteries, traditional Tibetan villages, and the peaceful valleys of Tsum.

22 Days Manaslu and Annapurna Circuit Trek

This is a challenging and rewarding journey linking two classic trekking routes. Expect diverse scenery, long trekking days, and gradual altitude gain, with daily walking distances balanced for safety and endurance.

10 Days Tsum Valley Trek

A cultural and spiritual trek suitable for moderate trekkers. The route stays at lower altitudes, involves 4–6 hours of walking per day, and offers rich Tibetan culture, monasteries, and serene village life.

10-Day Short Manaslu Circuit Trek

Ideal for trekkers with limited time who still want a high-mountain experience. The trek follows key Manaslu highlights with manageable daily distances and proper acclimatization for a safe and enjoyable journey.

Manaslu Trek Cancellation Policy

1. Cancellation by the Guest

  1. 30 days before departure: Complete reimbursement except for the bank transfer fee.
  2. 10 days before departure: 30% of the entire trip cost is refunded.
  3. Five days or less before departure: There will be a 50% refund.
  4. There won’t be any additional fees or postponed costs if you have to cancel your trip at the last minute.
  5. After the trek begins, no refund will be made for any reason (e.g., personal illness, injury, or early return).

2.  Cancellation by the Company

You have the following options if the trek is canceled due to unanticipated events, natural disasters, or political unrest:

  • Get a complete reimbursement of the trip price.
  • Reschedule your trek to a later date.

3. Cancellations Due to Weather or Flight Delays

  • We will try to reschedule your trip at no extra cost. If necessary, your trekking area will be modified.
  • If you decide to cancel, you will receive a full refund of 30% of the total cost of your trip, excluding service fees for transportation, hotel reservations, and permits.

4. No-Show Policy

If the guest unexpectedly fails to show up on their stated departure date,

There will be no refund.

5. Travel Insurance Requirement

It is strongly advised to have comprehensive travel insurance that covers

medical emergencies, evacuation costs, and trip cancellations.

Booking Policy of Manaslu Circuit Trek

Our goal is to give our guests a seamless and adaptable booking experience.

The specifics of our Manaslu Circuit Trek reservation policy are listed below:

1. Advance Payment & Booking Confirmation

  • A 30% down payment of the total trip cost is required to reserve your spot.
  • The remaining amount can be paid when you get to Kathmandu.
  • Another option is to pay the full amount up front.
  • To complete the reservation, you must send:
  • The reservation fee
  • A digital version of your passport
  • Extra information that is needed, such as an emergency contact or travel insurance information.

2. Payment Methods

We offer a range of payment options for your convenience:

  • Online Payment: To make a safe online payment, use the payment gateway on our website.
  • Debit/Credit Cards: Visa, MasterCard, and other payment methods are accepted (a 4% bank service charge applies). Send funds directly to our bank account via bank or wire transfer(Transaction fee).
  • Cash or Check: If you are in Kathmandu, you can choose to pay with cash or a check.

3. Final Payment

Before departure, the remaining 70% of the trip cost must be paid.

When you arrive, you can pay with cash, a card, or a bank transfer.

4. Booking Modifications & Rescheduling

  • Please give us at least 30 days’ notice if you must change the date of your trek.
  • Depending on the circumstances, date adjustments may be contingent upon availability and additional fees.

5. Travel Insurance Requirement

Your travel insurance should  cover all the high-altitude treks, medical emergencies,

evacuation, trip cancellations and delays in trekking.

6. Last-Minute Booking

You can make a last-minute booking up to 48 hours before departure for the trek. But during peak months like September-November, it may not be available. It is highly recommended to book in advance for availability.

Benefits of Booking the ABC Trip with AMT Company

Booking your Annapurna Base Camp (ABC) trek with AMT Company gives you great value and extra comfort. Travelers receive a 15% loyalty discount on their second booking, while groups of 6 or more enjoy an instant 10% discount. AMT also provides complimentary airport or hotel pick-up and drop-off, making your arrival and departure smooth and stress-free.

To enhance your trekking experience, AMT offers a free ABC route map, an Adventure Master T-shirt and duffel bag, and a reusable water bottle. Your extra luggage can be stored safely at no cost during the trek. In addition, when you recommend AMT to friends, you receive a 15% referral discount on your next adventure. These thoughtful services ensure comfort, savings, and a memorable trekking experience.

FAQs

Your Questions, Answered

How difficult is the 13 Days Manaslu Circuit Trek?

The trek to the Manaslu Circuit is moderate, but it can be quite challenging because of its high elevation, rugged terrain, and the climb to Larkya La Pass, whose altitude is 5160 m (16,929 ft).

Can I go solo trekking in the 13 Days Manaslu Circuit?

Unfortunately, solo trekking is not allowed in the Manaslu Circuit Trek. You need to hire a certified guide from a registered travel agency for the trek.

What is the best time to visit?

The best time to visit Nepal for the Manaslu trek is during the spring and autumn seasons. You can get perfect weather and beautiful views of the snow-capped mountains.

Do I need a permit for the Manaslu trek?

Yes, you need these compulsory permits for the Manaslu trek: Manaslu Conservation Area Permits (MCAP), Restricted Area Permits (RAP), and Annapurna Conservation Area Permits (ACAP).

Is the Manaslu Trek safe?

Yes, the Manaslu Trek is safe. But you have to follow safety precautions and train your body well for the trek.

How long does the trip last?

The short trip lasts up to 12-13 days. But if you are looking for a long one, it can last up to 20 days.

Where do we stay during the Manaslu trek?

You can stay in teahouses where you can get basic facilities of rooms, food, and electricity.

What is the highest point in the Manaslu Trek?

The highest point in the Manaslu Trek is Larkya La Pass, whose altitude is 5160m
(16,929 ft) from where you can enjoy the spectacular views of the mountains.

What is the best time to visit?

The best time to visit is during the dry season, from April to October, when the weather is pleasant and ideal for outdoor activities.

Is a guide mandatory for the trek?

Yes, you must hire a guide working with a registered travel agency. Foreign visitors are prohibited from entering the Manaslu region, and the Nepalese government needs a guide for local jobs, safety, and conservation.

Can I suffer from altitude sickness during the trek?

Yes, you can suffer from altitude sickness as you ascend toward the highest point of the trek. So, you need to take proper care of your health by drinking water and eating well during the trek.

What is the average walking distance for the trek?

The average walk for the trek is 6-7 hours per day, but sometimes walking may take 4-5 hours.

What is the best time to visit?

The best time to visit is during the dry season, from April to October, when the weather is pleasant and ideal for outdoor activities.

What is the best time to visit?

The best time to visit is during the dry season, from April to October, when the weather is pleasant and ideal for outdoor activities.

What happens if I lose my permit?

There is no problem if you lose your permit, as you have already issued the permit before starting the trek. You can show the soft copy of the permits to the officers if you need it.

Can children go for the Manaslu Circuit trek?

Yes, children above 10 years old can go for the Manaslu Circuit Trek. You need to issue the necessary permit for the trek. But it is recommended not to take small children, as the trek can be quite challenging at some points.

Where does the trek end?

The trek ends at Besisahar, which is the starting point for the Annapurna Circuit Trek.

Is the Manaslu Trek harder than the Everest Trek?

In terms of altitude, the Everest trek is harder than the Manaslu trek. However, the Manaslu trek also provides several physical challenges along the way, including rugged terrain and limited mountain routes.

Do we need oxygen to climb Manaslu?

You might need oxygen if you suffer from altitude sickness during the hike.

Can I rent trekking gear?

Yes, some gear can be rented. Sleeping bags and jackets are available for rent at approximately USD 1 per day per item. Other essential items like trekking shoes, poles, or personal clothing must be purchased.

How short is this trek?

The Manaslu Circuit Trek is considered a moderate-length trek, typically 14–18 days, while the Tsum Valley Trek is shorter at 5–7 days, making it suitable for trekkers with limited time.

Where can I sleep along the trek?

Accommodation is available in teahouses and lodges throughout the trail. In peak season, rooms are shared, while private rooms are more available in the off-season. Night temperatures vary, so proper sleeping gear is recommended.

Is there a group join option?

Yes, registered trekking agencies organize group tours, which also fulfill the minimum group requirement for trekking in the restricted Manaslu region.

How many hours of trekking are done per day?

Daily trekking typically ranges from 5–8 hours, with longer days when crossing high passes like Larkya La.

How is the weather during the trek?

The best seasons are spring (March–May) and autumn (September–November) with clear skies. Monsoon season (June–August) brings rain, slippery trails, and cloudy skies. Snow is possible at higher camps during winter.

How is the temperature along the trail?

  • Lower elevations: 10–25°C during the day, 5–15°C at night
  • Higher elevations: 0–15°C during the day, night temperatures can drop to

Where is the acclimatization day scheduled?

Acclimatization days are usually at Sama Gaon, Samdo, or other high-altitude villages, allowing trekkers to adjust to thinner air. Activities include short walks, visiting monasteries, and light sightseeing.

Where does the trek start and end?

The trek generally starts at Soti Khola, Arughat, or Kande (Pokhara side access) and ends at Soti Khola, Besisahar, or Pokhara, depending on the itinerary.

Why is solo trekking not allowed?

Manaslu is a restricted area, so trekkers must travel with a licensed guide and a minimum group of two people. Solo trekking is only allowed with additional permits and extra expenses.

Are ATMs available along the trek?

No, there are no ATMs beyond Kathmandu and Arughat. Trekkers must carry enough Nepali cash for the entire trek. Currency can be exchanged in Thamel or at Tribhuvan International Airport.

Which day is the longest trekking day?

The day crossing Larkya La Pass (5,160 m) is the longest, taking approximately 10–12 hours, with steep climbs and potentially snow-covered trails

Can beginners attempt this trek?

Yes, with proper fitness, acclimatization, and guidance from a licensed trekking agency, beginners can complete the trek, although some sections are moderately challenging.

How much should I budget for food, accommodation, and essentials?

  • Accommodation: USD 5–10 per night in teahouses
  • Food & drinking water: USD 20–40 per day
  • Snacks, hot showers, charging, and tips: USD 3–5 per day
  • Guide charge: USD 25 per day (including expenses)
  • Tips for guide/porter: 10% of total cost

Reviews

What Our Travelers Say

Based on 5 ratings

5

Add a Review

Just finished the Manaslu Trek — my third time trekking in Nepal with this company, and they never disappoint. Great team, best prices, and amazing organisation. Can’t wait for my fourth adventure with them!

DG
Damon G Recco, Italy

Was on manaslu trek and it was a nice mixture of people from different countries. Great experience meeting new likeminded people on the trek😍

M
Michaela

I did the Manaslu Circuit Trek and I enjoyed every minute. The views, our group and guide Sital were amazing! I have already done several treks, but this was truly an unforgettable experience. I will definitely come back again. Thank you Adventure Master Trek for organising this trip!

P
Paulien

Great trek! Fantastic views and good variety of different scenery’s (jungle, forest, mountains, snow) and culture. Guide Sital did an amazing job! Just an unforgettable experience. Thank you Adventure Master Trek!

NH
Neil Holland

Fantastic days spent. Highly-experience team of guides and supporting members helped me a lot to acquire my dream of Manaslu trek. I highly recommend you to join the team of Santosh sir. He is kind, experienced and wise person.

LE
Larry Edwards Sacramento, CA

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