Nar Phu Valley Trek with Throng La Pass
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Trip Overview
Nar Phu Valley Trek with Throng La Pass Overview
The Nar Phu Valley Trek with Thorong La Pass 12-day combines two remarkable treks of Nepal. This challenging adventure begins with a scenic drive from Kathmandu to Koto, followed by entry into the restricted Nar Phu Valley, where ancient Tibetan Buddhist culture remains virtually untouched by modern tourism. Hikers make their way through untouched wilderness, crossing wooden bridges over fast-flowing rivers and climbing toward secluded villages such as Phu Gaon and Nar. The old monasteries and stone houses don’t stand out here — they just belong. It’s like the mountains built them and decided to keep them. It’s the kind of place where time doesn’t seem to matter much.
The hardest part of the Nar Phu Valley Trek with Thorong La Pass’s (12-days) comes when you take on two major passes — Kang La (5,240 m), a steep and technical climb that links the quiet valley to the Annapurna Circuit, and Thorong La (5,416 m), one of Nepal’s highest and most talked-about crossings. After visiting the sacred Muktinath Temple, you head toward Pokhara by road and air, watching the mountains slowly fade into the distance. Along the way, you’re surrounded by a mix of culture, effort, and awe — from the warmth of the locals to the towering peaks of Annapurna II, Gangapurna, Tilicho, and Himlung Himal.
Trek Highlights
- Discover beautiful Phu Gaon and Nar Village, remote settlements with authentic Tibetan Buddhist culture.
- Visit Tashi Lhakhang Monastery, one of the oldest in the region, and Braga Monastery.
- Visit Muktinath Temple, a revered pilgrimage site for both Hindus and Buddhists.
- Witness stunning and mesmerizing vistas of Annapurna II, Gangapurna, Tilicho Peak, Himlung Himal, and Kang Guru.
- Trek through the restricted Nar Phu Valley, one of the least visited regions of Nepal
- Cross Kang La Pass (5,240m) and the famous Thorong La Pass (5,416m)
- Navigate suspension bridges, steep ascents and challenging high altitude conditions.
- Experience everything from lush forests and river crossings, to alpine meadows and high altitude passes.
Itinerary
Your Journey, Step by Step
Trek from Koto to Meta (3,560m) – 6-7 hours
Today, you enter the special Nar Phu Valley after passing the checkpoint. The trail takes you through quiet forests, over wooden bridges, and along clear rivers. The area here is peaceful and untouched. You’ll spend your first night in the valley at Meta, which is a flat area. After a long day of walking, I will be looking forward to amazing views of the valley’s natural beauty.
Trek from Meta to Phu Gaon (4,250m) – 6-7 hours
On day three, we walk through the traditional Tibetan villages of Chyakhu and Kyang. It’s a great chance to see authentic Tibetan-influenced culture up close. Later, we reach Phu Gaon, a remote village with ancient monasteries that have kept Buddhist traditions alive for centuries. The high-altitude setting gives amazing mountain views and a real sense of cultural immersion.
Acclimatization Day in Phu Gaon
Today, we head to Tashi Lhakhang Monastery. One of the oldest around. It’s quiet and peaceful—great for soaking in Buddhist culture. Later, we hike up to nearby viewpoints. The mountains—Himlung Himal, Kang Guru, Annapurna II—look incredible from there. It’s a rest day too, giving our bodies time to adjust to the altitude.
Trek from Phu Gaon to Nar Phedi (3,490m) – 5-6 hours
Day five takes you downhill through scenic trails. You cross a few suspension bridges along the way. That night, you stay at a monastery guesthouse in Nar Phedi. Monks live there, and the valley views are amazing. It’s a rare chance to see local life up close.
Trek from Nar Phedi to Nar Village (4,110m) – 3-4 hours
A short but steep climb takes us up to Nar Village. It’s remote, and traditional Tibetan culture is still very much alive. We wander past old stone houses, stroll down narrow village paths, and meet locals who are warm and welcoming. Nar gives a real glimpse into Himalayan life. Staying here also helps us get ready—both in body and mind—for the tough Kang La Pass ahead.
Trek from Nar Village to Kang La Pass (5,240m) to Ngawal (3,660m) – 7-9 hours
We will start early for the toughest day of the trek crossing the high Kang La Pass. The ascent is difficult, but ultimately, we are rewarded with stunning panoramic views of Tilicho Peak, Gangapurna, and Annapurna II from the highest point of the mountain. After taking in the breathtaking views, we start our long descent to Ngawal village. This is the point at which our path connects with the well-known Annapurna Circuit, which signifies the transition from the secluded Nar Phu Valley to a more well-known trekking circuit.
Trek from Ngawal to Manang (3,540m) – 3-4 hours
A short, easy hike brings us to Manang, one of the most popular stops on the Annapurna Circuit. The town has bakeries, shops, and basic facilities, plus plenty of cultural charm. We can check out Gangapurna Lake and visit the historic Braga Monastery nearby. It’s a good place to rest and acclimatise, and the mountain views in every direction are just stunning.
Trek from Manang to Yak Kharka (4,110m) – 4-5 hours
We walk slowly, passing yak pastures and wide alpine meadows. The mountains are snow-covered and stunning. Valleys are green, then the land gets drier as we go higher. This easy climb helps our bodies get ready for the high passes ahead.
Trek from Yak Kharka to Thorong Phedi (4,600m) – 4-5 hours
Today, we make our way to Thorong Phedi, the last stop before the big pass. We can arrive at this significant base camp without hurrying because the trail is steady and not overly steep. To prepare for the early start and long day ahead, we will get some sleep here early. A crucial location for getting ready to cross the well-known Thorong La Pass is Thorong Phedi.
Trek from Thorong Phedi to Thorong La Pass (5,416m) to Muktinath (3,800m) – 7-9 hours
One of Nepal’s highest and most difficult passes, Thorong La Pass, is crossed by us early in the morning. The ascent is challenging but very rewarding, and the summit offers stunning views of the Himalayas. We make a steady descent to Muktinath, a Buddhist and Hindu holy site, after ascending the pass. The serene surroundings and temple provide a significant way to cap off a long day.
Drive from Muktinath to Jomsom to Pokhara
We take a one- to two-hour jeep ride to Jomsom to finish our trek. From there, we either drive or fly back to Pokhara. The flight costs about $125 per person and gives incredible aerial views of the mountains. It’s a gentle day—time to rest, look back on the trek, and soak in the moments one last time.
Customize this trip with help from our local travel specialist that matches your Interests.
Customize This TripInclusions
What’s Covered in Your Adventure
- Private car service to and from the airport.
- One nights at a standard hotel in Kathmandu with breakfast.
- Three meals a day: breakfast, lunch, & dinner.
- Kathmandu to Beshishar by bus Beshishar to meta by jeep.
- You will be provided with Trekking Lodges (Tea Houses) during the trek.
- Nar phu valley restricted area permit (special permit).
- A highly experienced, helpful, knowledgeable, friendly, English-speaking guide with all of his salary, food, drinks, lodging, transportation, and insurance covered.
- Setting up a service for an emergency helicopter (paid by your Travel Insurance company).
- You can rent a sleeping bag, a down jacket, and a free duffel bag return to be after the trip.
- Taxes and official costs paid to the government.
- Certificate of completion of the trip.
- Oximeter to check your pulse, oxygen saturation, and heart rate twice a day (very helpful to check for signs of Altitude Mountain Sickness, or AMS). This will make sure that your trek is in the safest hands possible, no matter how experienced you are.
- Muktinath to Jomsom to Pokhara by jeep.
- Food that you will eat in Kathmandu for lunch and dinner.
- The cost of a visa to enter Nepal.
- Your insurance for travel and medical care.
- International airfare Your Personal expenses.
- All of the alcoholic and non-alcoholic cold and hot drinks you buy on trek (along the way and in the Tea Houses at night).
- All of the sweet desserts, like chocolate, cake, pie and pudding.
- The tea houses have hot showers and places to charge your phone which will cost you about 2$ to 5$.
- Tip to the guide, (Tipping is expected).
- Strong, helpful Sherpa porters with the right safety gear and walking gear, as well as a salary, food, a place to live, and insurance. (one porter for two people) it will cost you $280 USD.
Maps
Navigate Your Journey
Good to Know
Your Journey, Step by Step
Accommodation and Acclimatization
On the Nar Phu Valley trek with Thorong La Pass, you mostly stay in small, local teahouses along the trail. They’re basic but comfy, run by local families who cook meals for you. Blankets keep you warm after a long day. Staying here lets you see local life up close and meet the people of this remote Himalayan region.
The trek goes pretty high, so acclimatizing is really important. The itinerary has rest days where you stay in one place and let your body get used to the thinner air. On these days, you can wander nearby villages, take short walks, or just relax and enjoy the mountains. Going slow and giving your body time helps lower the risk of altitude sickness and keeps you stronger for the tougher parts of the trek.
Electricity and Internet Service
In the Nar Phu Valley, there’s electricity and internet, but it’s limited. Most teahouses have basic power, usually from solar panels or small generators. You can charge devices in the evenings, but outages happen often. In the more remote spots, electricity might only be available for a few hours a day.
Internet here is slow and patchy. Some teahouses have Wi-Fi, but it comes and goes. Best not to count on it too much. Treat it as a chance to unplug and enjoy the mountains. Bring a portable charger and grab anything you need ahead of time. You can stay connected if needed, but mostly just relax and take it all in.
Good to Know
Altitude Sickness
Altitude sickness can hit on the Nar Phu trek. The air is thin up high. You might get headaches, feel dizzy, nauseous, or just wiped out. The trek gives you rest days and gentle climbs so your body can adjust. Drink lots of water, skip alcohol, and notice how you feel. If something feels off, tell your guide and rest. Most people do fine if they take it slow and follow these tips.
Difficulties in trek
The Nar Phu Valley trek with Thorong La Pass is tough. The paths are steep and rocky, and the thin air makes each step feel heavier. Weather can change fast—cold, wind, or rain can make things tricky. Guides and porters are there to help with loads and support. Taking acclimatization days seriously and pacing yourself really matters. The trek can be hard, but the mountain views and the chance to explore a remote, beautiful region make it unforgettable. With the right gear and outlook, the difficulties just blend into the adventure.
Money Exchange
Money options are limited on the Nar Phu trek and Thorong La Pass. It’s wise to swap your money for Nepali Rupees in Kathmandu or Pokhara before the trek. On the trail, most teahouses and shops only take cash. ATMs are almost nonexistent, and cards rarely work. Carry enough money for meals, teahouses, and any extras. Smaller notes are useful—getting change can be tricky out here. A little planning makes the whole trek smoother.
Group size
The best group size for the Nar Phu Valley and Thorong La Pass trek is usually 2 to 6 people. Smaller groups move faster and let you enjoy the mountains and local culture more personally. Big groups can be tricky on narrow trails and slow the pace. Guides and porters help with luggage and support, making the trek safer and easier. Traveling with a small or medium group also gives more flexibility and better chances to connect with your team. Picking the right group size makes the trek smoother, safer, and more fun for everyone.
Travel Insurance for Nar Phu Trek
Travel insurance is very important for the Nar Phu Valley and Thorong La Pass trek. Your insurance should cover high-altitude trekking, medical emergencies, and helicopter evacuation if needed. The trek passes through remote areas with little medical help. Good insurance gives you peace of mind if anything happens. Make sure your policy handles altitude sickness and emergency help. Get it before the trek and carry a copy. It lets you focus on the mountains, not potential problems.
Permits Required for trekking to Nar Phu Valley with Throng La Pass
Permits Required for trekking to Nar Phu Valley with Throng La Pass With trekking to Nar Phu Valley with Thorong La Pass a few basic permits are obligatory for supporting the local endeavors, protecting the ecology and helping with security.
Manaslu Conservation Area Permit (MCAP): This allows entrance into the protected Manaslu Conservation Area which encompasses Nar Phu Valley. Fees are laid aside for conservation strives.
Restricted Area Permit: Because Nar Phu Valley is a restricted area, this permit not only regulates the number of visitors but helps support local endeavors.
Annapurna Conservation Area Permit (ACAP): Needed for the trek areas which journey as far as the Annapurna protected areas.
TIMS card: This permit not only helps to record the tourists of trekkers for safety but is needed when going to local areas where tourists go.
These permits aid the ease and tensionless trek with the most memorable meetings.
Required Documents
- Valid passport (with at least 6 months validity)
- Visa for Nepal (stated on arrival or previous engaging)
- Trekking insurance papers (recommended)
- Copies of all permits and identification paper.
Packing List required for Nar Phu Valley with Throng La Pass trek
Preparation for the journey safely and comfortably rests on the fineness of previously written qualities delivered by us. This packing list fulfills completely the need for coats, pack gear and supplies necessary for keeping warm, needing protection and prepared for the difficulties of the trail. If you are going up to Narphu for summer or in winter, care in packing means much to you and your adventure will not be forgotten in Narphu Valley.
General:
- Passport and permits (with copies)
- Trekking insurance papers
- Nepalese Rupee Currency
- Daypack (20-30 L)
- Water bottles or Hydration system (2-3 Liter)
- UV protective sunglasses
- Sunscreen and lip balm (High SPF)
- Trekking pole
- Headlamp with extra batteries
- Camera or smart phone
Upper body:
- Lightweight moisture absorbent T-shirts (2-3)
- Long sleeve shirts (1-2) for sun and insect protection
- Warm fleece Jacket or Insulated jacket
- Waterproof / windproof jacket (shell)
- Warm hat or beanie
Lower Body:
- Comfortable trekking pants (2-pairs)
- Thermal tights or long underwear
- Waterproof pants or rain trousers
- Shorts (lower altitude days optional)
Torso:
- Base layer (thermal tops) for cold nights & higher altitude.
- Insulated down jacket or synthetic jacket for warmth at higher altitude.
- Buff or neck gaiter for protection from wind and dust.
Medication and first-aid kit:
- Personal medication
- First-aid kit (bandaids, antiseptic wipes, pain killers, blister treatment)
- Altitude sickness tablets (check with your doctor)
- Sunscreen and insect repellant
- Electrolyte powder or rehydration salts
Essential:
- Sturdy trekking boots (well worn in)
- Comfortable shoes or sandals for walking in the evenings
- Sleeping bag rated for cold temperatures (required on teahouses or in tents)
- Toiletries (toothbrush, toothpaste, bio-degradable soap and a quick drying towel)
- Water purification tablets or filter
Optional:
- Portable power supply
- Travel pillow
- Snacks and energy bars
- Book or diary
- Lightweight gloves
Extra:
- Lightweight down jacket (for the extra cold snaps)
- Extra socks and underwear
- Plastic bags or dry sacks for waterproofing gear.
- Trekking gaiters (to keep out dust and snow)
Booking & Cancellation Policy
1. How to Book Your Trek
To book your Nar Phu Valley with Thorong La Pass trek, you need to make a 30% deposit of the total price of your trek. You can, of course, pay the full amount up front if you wish, and the remaining balance can be paid on arrival in Kathmandu, before your trek commences.
- To confirm your booking, you will need to send us:
- A copy of your deposit payment (screenshot or receipt)
- A clear scan or photograph of your passport
- Emergency contact details and insurance information
2. Payment Methods
We provide all the payment methods available for your convenience:
- Secure online payment through our website
- Credit or debit card payments (Visa/MasterCard. A 4% transaction fee applies)
- Bank Transfers (please see with your bank for other fees)
- Cash (for those already in Kathmandu)
3. Final Payment
The remaining balance of 70% has to be paid before you start your trek. This can be cash, card payment or bank transfer but has to be settled on arrival in Kathmandu.
4. Booking Modifications & Rescheduling
If you have to change the dates of your trek, please inform us at least 30 days prior to the date you are scheduled to start. we will help you to reschedule your trek as required. Please be advised that additional costs may be incurred depending on lodge availability and helicopter.
5. Travel Insurance
All trekkers must have travel insurance. Your travel insurance must cover:
- Emergency helicopter evacuation from high altitude areas
- Medical treatment, including altitude sickness treatment
- Trip cancellations and for unforeseen delays.
6. Last-Minute Bookings
Last minute bookings are accepted up to 48 hours before your trek starts, subject to availability. Reservations are strongly suggested during peak trekking seasons (spring and autumn) to guarantee helicopter seats and lodge accommodations.
Cancellation Policy for Nar Phu Valley with Throng La Pass trek
1. Cancellation by Participant
- In the event that you must cancel your trek more than thirty days prior to the trek start date, 80% of your deposit will be returned to you.
- For cancellations made from 15 to 30 days prior to our trek, 50% of the deposit will be refunded.
- For those cancellations made less than 15 days prior to start date, the deposit will be forfeited.
2. Cancellation by the Operator
In the unusual event that we must cancel a trek because of safety, extreme weather conditions, or government restrictions we will refund in full all payments or offer an option to reschedule your trek.
3. Trip Interruption:
In the event that you must leave the trek for any reason (such as illness or a personal emergency), refunds for unused services are not guaranteed.
4. Travel Insurance:
We recommend the purchase of comprehensive travel insurance that will cover cancellations, medical emergencies and evacuations. You will be protected from financial loss should any unexpected incidences arise.
5. Uncontrollable Circumstances:
We are not liable for cancellations or changes that come about because of factors beyond our control; i.e. natural disasters, political unrest, or pandemics.
FAQs
Your Questions, Answered
How long is the Nar Phu valley trek?
The Nar Phu valley trek takes approximately 14 to 18 days, this covers days acclimatization,exploration of villages, crossing the high point Thorong La Pass.
What is the best season to trek Nar Phu?
Spring time (March – May) and autumn (September – Nov) are the best times to trek Nar Phu, during which time the weather is stable, clear, moderate temperatures, with little chance of heavy snowfall and/or rain.
How difficult is the Nar Phu Valley trek?
The Nar Phu trek is classified as a difficult trek because of the high altitude, rough trails and a remote area. It is, therefore, necessary to have a good degree of physical fitness, and it is recommended to have some degree of experience of trekking.
Do I need any special permits to trek Nar Phu Valley?
Yes, Nar Phu is a restricted area, and so trekkers need to obtain what is called a Restricted Area permit (RAP) in addition to obtaining an Annapurna Conservation Area permit (ACAP). This is usually made by the trekking agency.
What is the highest altitude I will reach on this trek?
The highest altitude trekked to is Thorong La Pass (5,416 m -17,769 ft). The crossing of this pass is a challenge due to the altitude, which must be taken into consideration, and also because of prevailing weather conditions.
How should I prepare physically before taking part in the trek?
Each person should commence training for the trek at least 2-3 months beforehand, and it is advisable to concentrate on cardio-vascular fitness, by running or cycling, or hiking steep mountain trails with loaded backpacks, and doing strength exercises to build up stamina.
What type of accommodation can I expect along the trek?
The accommodations available are mostly basic teahouses or lodges offering simple rooms with shared bathrooms. The facilities improve closer to the main trekking route but remain basic in the remote Nar Phu villages.
Is drinking water safe on the trail?
It is advisable for you to drink only purified, boiled, or filtered water. Many teahouses offer boiled water, and carrying a reliable water purifier or purification tablets is recommended.
What clothing and gear should I pack?
You should pack layered clothing to handle varying temperatures, which include thermal base layers, fleece jackets, waterproof windproof outer layers, sturdy hiking boots, gloves, hats, and sunglasses. Don’t forget a good sleeping bag rated for cold temperatures.
Will I have mobile phone coverage during the trek?
Yes, you can but mobile network coverage is very limited and often unreliable in Nar Phu Valley. It’s best to let family or friends know your itinerary in advance, and be ready for a lack of communication for several days.
Can I trek on my own or do I need a guide?
It is advisable to employ a guide, owing to the restricted area regulations and the nature of the trail. The guide will also help you with permits, local to the route information and safety.
What kind of wildlife can I expect to see on trek?
The Nar Phu Valley has unique Himalayan fauna, so one can expect to see some of the wildlife there such as snow leopards (rarely seen), Himalayan blue sheep (bharal), musk deer and several birds to include the Himalayan griffon vulture.
Is altitude sickness a big problem?
Yes, altitude sickness is a serious risk with altitudes attained on the trek exceeding 5,000 metres. Proper acclimatization days, hydration, and a slow ascent are necessary to minimize risks.
What food is there on the trail?
Most of the teahouses serve the normal Nepali fare, including Dal Bhat (lentil soup and rice), noodles, soup, and Tibetan foods like momos (dumplings). There are vegetarian and simple options, as a rule.
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