Nepal

Kathmandu

Kathmandu: Your Essential Stop Before Trekking the Himalayas

Kathmandu, the capital city of Nepal, sits in a valley surrounded by the Himalayan mountains. It was founded in the 12th century by King Gunakamadeva; it served as an important trading post between Tibet and India. The city is home to seven sites, one of which is the sacred temple of Pashupatinath, which holds immense significance for Hindus. Furthermore, Kathmandu possesses a vibrant blend of contemporary developments integrated with age-old traditions, resulting in a rich culture quite unlike any other. In addition, the extremely narrow alleyways of the city have ancient neighborhoods with craftsmen practicing trades that have been around for centuries. Not only that, but the markets of Asan and Thamel are a goldmine for anything and everything from modern items to handcrafted goods. Dashain and Tihar are the most famous festivals that both Buddhists and Hindus in the city actively celebrate throughout the year. 

Why Trekkers Love Kathmandu?

Thamel: Trekking Central

Thamel’s narrow lanes are packed with gear rentals, permit agencies, and budget-friendly guesthouses. Grab last-minute essentials (like a down jacket or local SIM card) or swap trail tips at cozy cafés.

UNESCO World Heritage Sites

The Kathmandu Valley has 7 UNESCO sites. Don’t miss:

• Durbar Square: Ancient temples and palace courtyards.
• Boudhanath Stupa: Join pilgrims spinning prayer wheels.
• Swayambhunath (Monkey Temple): Sunrise views of the Himalayas.Day Hikes for Acclimatization

Test your stamina with short treks like Shivapuri Peak (4-6 hours). It’s a forested trail with monkeys and valley views which is perfect for adjusting to Nepal’s altitude.

Local Flavors to Fuel Up

In Kathmandu, you can skip your regular dishes and fuel up with: 

• Dal Bhat: Unlimited rice, lentils, and veggie curry (a trekker’s staple).
• Momos: Steamed dumplings sold at street stalls.
• King Curd: Bhaktapur’s famous creamy yogurt.

Quick Tips for Trekkers

• Permits: Get it in Thamel, you have to show in every entry point so make sure you have your permits with you everytime.
• Stay Safe: Drink bottled water and pack a reusable filter.
• Day Trips: Visit Bhaktapur or Patan for quieter temples and traditional crafts.